Rest At Its Best: CREATION Health Life Guide #2 REST

by Kim Johnson, AdventHealth Press, Todd Chobotar (Editor)

Rest at its Best REST is the 2nd guiding principle of living CREATION Healthy. Rest is the second guiding principle of the CREATION Health® Lifestyle. Rest is incredibly powerful. It refreshes, rejuvenates, regenerates and rebuilds the mind, body and soul. Rest empowers you to function at your best. Optimally, rest includes a good night s sleep as well as time to relax and rejuvenate daily, weekly and annually. The true benefits of rest are misunderstood and often unappreciated. The stress and pressures of life can accumulate over time and can create a generalized dis-ease with life. Proper rest is a powerful antidote for this common problem. Journey through this Life Guide and be rejuvenated by the power of rest! Table of Contents
1. Value Sleeping
2. Sleeping Well
3. Nap Power
4. Give Yourself the Present
5. Good Thinking
6. Simplicity
7. Breathing Easy
8. The Best Rest
An 8 book series The CREATION Health Life Guide Series takes a deep dive into CREATION Health, a faith-based health and wellness program based on the Bible's Creation story. The word CREATION in CREATION Health is comprised of the first letters Choice, Rest, Environment, Activity, Trust, Interpersonal, Outlook, and Nutrition. Each Life Guide focuses on one letter of the CREATION Health acronym and translates the fundamental concepts into easy-to-follow steps. The guides include questions designed to help individuals or small groups plumb the depths of every principle and learn strategies for integrating them into everyday life. Individual readers and group participants will discover that embracing the CREATION Health prescription can help restore health, happiness, balance, and joy to life. The CREATION Health lifestyle has a long, proven history of wellness and longevity worldwide. People just like you are making a few simple changes in their lives and living longer, fuller lives. They are getting healthy and are able to do the things they love, well into their later years. Now is the time to join them by learning about healthier living and then turning what you learn into a healthier lifestyle. CREATION Health Life Guide series reading order
* Creating Healthy Habits for Life Part 1 #1
* Rest At Its Best #2
* You Were Made For a Garden #3
* Activity Supercharges Your Life #4
* Trusting God for Renewed Life #5
* Creating Outstanding Relationships #6
* Creating Healthy Habits for Life Part 2 #7
* Eat for Energy #8

110 pages, Paperback

Published September 18, 2012