Anxiety: Self Help Guide to Stop Worrying, Depression and Eliminate Hardcore Negative Thoughts

by Robert Carbonell

You can also see this as an opportunity. You can call an unintended sabbatical. In fact in the past six years we have spent almost a year homebound due to a chronic illness that I experience twice so we know firsthand what it's like to cope with stress fear and disruption of being quarantine and being isolated for an extended period of time and be limited in the things you could do.

This book covers
- What Are Anxiety and Depression?
- How stress and anxiety affect your body and life?
- Self-help Exercises for Anxiety
- Physical Activity
- Nature Therapy
- Beginning Mantra Meditation
- Dealing With Guilt
- Mindsets
- The Power of Perception
- Cognitive Behavioral Therapy and Dialectical Behavior Therapy
- Being Responsible for Your Mental Well-Being
...And much more

198 pages, Paperback

Published April 26, 2020

Reviews

[Luke Harper · Rating 5 out of 5]

"A Game Changer"
This book is more helpful than other CBT books because of it’s unique emphasis on firstly reframing negative emotions as manifestations of the most positive and wonderful things about you. For example, if you are depressed about not getting along with a family member, this shows that you deeply care about your relationship with them. in fact, what would it say about you if you didn’t feel upset about conflict? It would mean that you didn’t care. Or, if you get anxious about an upcoming talk, it means you really have high standards and want to do a great job. Not being anxious might mean you don’t prepare properly. Then it uses powerful tools to dial down these emotions to an appropriate level. Clear, powerful - a game changer.