Survival Fitness: The Ultimate Fitness Plan for Escape, Evasion, and Survival

by Sam Fury, Shumona Mallick (Illustrator), Okiang Luhung (Illustrator)

Survival Fitness shows how to train yourself, from little or no knowledge, in 6 physical activities that are most useful in terms of escape/survival and increasing fitness. It also details strength, stretch, warm-up and cool down routines. Combined, these routines increase cardiovascular fitness, whole body strength, flexibility, explosiveness, co-ordination and balance. They can be done with little or no equipment and minimal space. The 6 activities are climbing, hiking, parkour, riding, running and swimming. Bonuses include training videos and special reports.

290 pages, Paperback

First published May 3, 2013

About the author

Sam Fury has had a passion for survival, evasion, resistance, and escape (SERE) training since he was a young boy growing up in Australia.

This led him to years of training and career experience in related subjects, including martial arts, military training, and outdoor pursuits.

These days, he spends his time refining his skills and sharing what he learns via his books and blog.

www.SurvivalFitnessPlan.com.

MORE BY SAM FURY

*Book Compilations*
Survival Fitness
Kung Fu for Self-Defense
Complete Vortex Control Self-Defense
Escape, Evasion, and Survival
Sustainable Living
How to do Basic Magic Tricks

*Survival Fitness*
Essential Parkour Training
Emergency Roping and Bouldering
Survival Swimming
Daily Health and Fitness
Wholly Healthy

*Self-Defense*
The Self-Defense Handbook
Ground Fighting Techniques to Destroy Your Enemy
Basic Wing Chun Training
Bruce Lee's Jeet Kune Do
How to do Chi Sao
Practical Escrima Knife Defense
Practical Arnis Stick Fighting

*Escape, Evasion, and Survival*
Evading and Escaping Capture
Evasive Wilderness Survival
Wilderness and Travel Medicine
The Disaster Survival Handbook
The Prepper's Guide to the Digital Age
The Useful Knots Book

*Sustainable Living*
DIY Sustainable Home Projects

*Close-up Magic*
Basic Card Magic
Easy Magic Tricks
Famous Magicians in History

*Functional Health Series*
Effective Sleep Habits
Stress Management Tools
Active Mind Maintenance
Eat Smart for Life
Everyday Ikigai
Daily Exercise Integration
A Map of the Human Brain
Writing Rituals for Self-Discovery
Building Good Social Relationships
20 Productivity Rules for ADHD Minds

Reviews

[Sharolyn · Rating 5 out of 5]

This is an excellent fitness book in which it is apparent that the author writes from his accumulated knowledge of the martial arts, the military and formal training with years of experience. His exercises are based on various outdoor pursuits that may or may not require survival training. The book focuses on 6 nonviolent fitness activities, which are climbing, hiking, parkour, riding, running and swimming. These are activities that require no equipment and can be considered minimalist workouts, in accord with the author's minimalist philosophy and his own minimalist travels off the beaten path which require stellar fitness. Sam Fury makes the book more interesting by providing real world scenarios and information on how to get out of sticky situations through fitness. Hence, motivating the reader to try the exercises and become more fit. Survival Fitness offers solid fitness training for someone who likes to pursue travels and explore off the beaten path.