Easy Gastric Sleeve Bariatric Cookbook: 100 Recipes for Healing and Sustainable Weight Loss

by Marina Savelyeva

100 Simple, delicious recipes for recovery from gastric sleeve procedures

Gastric sleeve surgery, or Vertical Sleeve Gastrectomy (VSG), provides patients with the opportunity for a fresh approach to weight loss and healthier living. The Easy Gastric Sleeve Bariatric Cookbook will guide you through the process of post-op healing, provide you with the tools necessary to lose weight, and help you embrace and sustain these healthy habits for the long run.

From pre-surgery prep work to a full post-op meal plan, this gastric sleeve cookbook contains 100 easy, delicious, and properly portioned recipes, from Banana Yogurt Shake to Baked Cinnamon-Apple Ricotta, made with familiar ingredients and organized by healing stage. Beyond weight loss, adopting this healthy eating plan in this gastric sleeve cookbook can also help reduce or eliminate the need for medications and ease conditions such as diabetes, sleep apnea, and high blood pressure.

Inside this gastric sleeve cookbook, you'll

Let this gastric sleeve cookbook be your companion in a successful healing process and better life going forward.

202 pages, Paperback

Published November 17, 2020

Reviews

[Barbara · Rating 5 out of 5]

This cookbook is a terrific resource for those who are considering or have had gastric sleeve surgery. The surgery needs to be accompanied by a change in eating habits, new recipes, new life style. I worked as a registered nurse in the past and recognize how vital it is to have nutritional resources to guide the reconfiguration of eating habits. This cookbook is a plus because it is simple. one -pot meals, even some no cook recipes. I have tried the peanut butter bites and the mango salsa recipe and both were very tasty.
The detailed explanation of dietary needs for fluids. Fiber and protein were clear and helpful. I appreciated the section dealing with restaurant dining. I recently stayed with a friend who has successfully changed her eating since she had gastric sleeve surgery. Cookbooks like this are her daily references for eating.
The book is colorful and includes storage tips as well as cooking tips. The per serving descriptions of protein, calories, fat, fiber and carbohydrates are a welcome addition. I would recommend this book for even those who have not undergone the surgery but desire to reduce carbohydrates and eat healthy.
Barbara Anne Waite – Registered Nurse and author.

[Claudia De Los Santos · Rating 3 out of 5]

This cookbook is a great resource for anyone recovering from gastric sleeve surgery. It offers easy-to-follow recipes that are both nutritious and delicious, tailored to meet the specific dietary needs post-surgery.

I appreciated the variety of meals and the focus on balanced nutrition without sacrificing flavor. A helpful guide for making the transition smoother and more enjoyable.