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Boost: Lift Your Energy, Lose Your Stress, and Love Your Life!
Practical Ways to Balance Your Life and Lift Your Energy LevelMany of us are struggling to live well in a world that is not well. Boost offers thought-provoking information and intelligent advice for making positive and healthy changes for the way ahead, for ourselves, AND for our ailing planet.
We are overloading on technology as we, and our children, have become addicted to being entertained! As technology inserts itself deeper into every day, we are paying a price in chronic tiredness and exhaustion, stress, illness, mounting debt, fractured families, diminishing communities, and ultimately, world unrest. Our lives are becoming unbalanced—and without balance, we must eventually trip and fall over.
In Boost you will surprisingly simple way to create a balance in your lifeHow to get off the technology treadmillHow to make small adjustments that will lift your energy levelsHow to raise the energy level in your home so that it recharges you“Light bulb” moments of understanding as you gain personal insights about yourself and learn how simple changes can produce huge results.Boost offers wisdom and facts that will support you, and the people you love, to blossom and grow. This book is about regaining balance, improving health, and finding the energy to truly enjoy life in the 21st century. Boost is about energy—something most people can’t get enough of!
Author Zee Dammerel answers your questions about what it is, where it comes from, and most important of all, how to get more so you can live a better life!
It IS possible to feel switched on and energized every day, all day, and that’s where Boost comes in to show you ways to lift your energy levels.
Boost shows you how to make your workday more rewarding, and how to compartmentalize it so it doesn’t drive you 24/7.
Click the ‘Look Inside” feature to begin reading now.
We are overloading on technology as we, and our children, have become addicted to being entertained! As technology inserts itself deeper into every day, we are paying a price in chronic tiredness and exhaustion, stress, illness, mounting debt, fractured families, diminishing communities, and ultimately, world unrest. Our lives are becoming unbalanced—and without balance, we must eventually trip and fall over.
In Boost you will surprisingly simple way to create a balance in your lifeHow to get off the technology treadmillHow to make small adjustments that will lift your energy levelsHow to raise the energy level in your home so that it recharges you“Light bulb” moments of understanding as you gain personal insights about yourself and learn how simple changes can produce huge results.Boost offers wisdom and facts that will support you, and the people you love, to blossom and grow. This book is about regaining balance, improving health, and finding the energy to truly enjoy life in the 21st century. Boost is about energy—something most people can’t get enough of!
Author Zee Dammerel answers your questions about what it is, where it comes from, and most important of all, how to get more so you can live a better life!
It IS possible to feel switched on and energized every day, all day, and that’s where Boost comes in to show you ways to lift your energy levels.
Boost shows you how to make your workday more rewarding, and how to compartmentalize it so it doesn’t drive you 24/7.
Click the ‘Look Inside” feature to begin reading now.
191 pages, Kindle Edition
Published December 10, 2020
19 people are currently reading
9 people want to read
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Displaying 1 - 9 of 9 reviews
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January 11, 2021Thoughtful
This book is so useful for anyone who feels like there is something amiss or wrong in their life. In this day and age of emptiness and coldness, it’s easy to be discouraged. This book is easy to digest with its great formatting and easy language. It doesn’t try to over compensate with complicated language and obscure ideas. It’s relatable and resonates with the reader with real life problems that we all face. This book stuck with me long after I was done with it. It has a lot of food for thought and I found myself meditating on the information and applying it in real world situations. There’s a ton of useful stuff in here. It starts with the beginning and how we used to be balanced but as technology progresses we are diverting our attention to different aspects and losing focus. This focuses on the mental part but it also touches on actual physical health issues as well. This is a wellness book, of the spirit, body and mind. Everyone needs to read it, it has great advice and a lot of things make sense once you read it laid out like it is in this book. It is well written and very interesting. It applies to almost everyone and anyone. Highly recommended.
This book is so useful for anyone who feels like there is something amiss or wrong in their life. In this day and age of emptiness and coldness, it’s easy to be discouraged. This book is easy to digest with its great formatting and easy language. It doesn’t try to over compensate with complicated language and obscure ideas. It’s relatable and resonates with the reader with real life problems that we all face. This book stuck with me long after I was done with it. It has a lot of food for thought and I found myself meditating on the information and applying it in real world situations. There’s a ton of useful stuff in here. It starts with the beginning and how we used to be balanced but as technology progresses we are diverting our attention to different aspects and losing focus. This focuses on the mental part but it also touches on actual physical health issues as well. This is a wellness book, of the spirit, body and mind. Everyone needs to read it, it has great advice and a lot of things make sense once you read it laid out like it is in this book. It is well written and very interesting. It applies to almost everyone and anyone. Highly recommended.
January 10, 2021
A book for provoking thought. The topic: living a healthier life in a world that is unwell and how to fight the chronic loss of energy we all now face that our parents and grandparents never experienced. This book is not blaming any one thing in our lives; however, it does provide with a guideline on how to achieve a balance in our lives between healthy hobbies and past-times and the technology that is permeating every part of our lives. The author acknowledges that we cannot simply live without technology nowadays, but she does help us limit our consumption of it and with that raise our energy and happiness levels.
I found it to be an interesting book, it certainly gives enough information for you to truly think about all the times we check our phones, or even sit and watch tv which some people don’t even count as screen time anymore. The message is a positive one, and after the fiasco of 2020, I think many people can benefit from some positivity.
I found it to be an interesting book, it certainly gives enough information for you to truly think about all the times we check our phones, or even sit and watch tv which some people don’t even count as screen time anymore. The message is a positive one, and after the fiasco of 2020, I think many people can benefit from some positivity.
January 14, 2021
This book is an easy way to start on the right path and keep there, bringing life balance. Life goals have been difficult to solidify for me, with everything pulling from a different direction, especially in the chaos we are living since pandemic started, but this masterpiece set a clear way and was really easy for me to follow along.
It is like having a personal life coach helping the process because it is written in a very direct and simple way and it is super informative! It's full of helpful advice on how to overcome some of the most common and biggest hurdles in reaching personal goals. And of course, it has lots of great information and step-by-step guidance on improving your life balance. I can’t wait to look more into what the author has to offer; I would thoroughly recommend it.
It is like having a personal life coach helping the process because it is written in a very direct and simple way and it is super informative! It's full of helpful advice on how to overcome some of the most common and biggest hurdles in reaching personal goals. And of course, it has lots of great information and step-by-step guidance on improving your life balance. I can’t wait to look more into what the author has to offer; I would thoroughly recommend it.
January 13, 2021
Author Zee Dammerel has written an inspiring and thought-provoking book: “Boost, Lift your Energy, Lose your Stress and Love your Life”. This reading seeks to help people in improving their lives and in finding joy in their reality. Many times, it is very difficult to be happy and uplifted due to the current circumstances that are affecting the world. The author explains very clearly how to manage our own energies and how to take advantage of what nature so generously gives us to feel better in our own skin.
I enjoyed a lot reading this book. I found it clear and very easy to understand and follow. The pieces of advice it presents are useful and logical. I think that it is a book to keep at hand and read over and over again.
I enjoyed a lot reading this book. I found it clear and very easy to understand and follow. The pieces of advice it presents are useful and logical. I think that it is a book to keep at hand and read over and over again.
January 14, 2021
Living a simpler life, connecting with our inner and outer selves is possible and healthy. BOOST is a book that has enlightened me on how to lower stress levels and change my life towards a happier one.
Something that caught my attention about this book was the fact that it is written in the first person plural, being this pronoun the main one present in the 6 chapters that make up the book. The language employed by author Dammerel is simple, not so flowery and rather straight to the point, what makes the reading easier.
One of the mottos of this book is that technology is beneficial in many aspects of our lives, but it becomes a counter-productive tool for many others. I totally agree with this and with all the points the author conveys. I loved it a lot!
Something that caught my attention about this book was the fact that it is written in the first person plural, being this pronoun the main one present in the 6 chapters that make up the book. The language employed by author Dammerel is simple, not so flowery and rather straight to the point, what makes the reading easier.
One of the mottos of this book is that technology is beneficial in many aspects of our lives, but it becomes a counter-productive tool for many others. I totally agree with this and with all the points the author conveys. I loved it a lot!
January 7, 2021
Energy and the secret to getting more
This book is about the current society and how technology is taking over our daily lives and draining our energy reserves. Do you feel exhausted all the time ? Are you tired and worn down? This book could be your answer to this feeling of stress and tiredness. Zee Dammerel has written a good guide to regaining that lost energy and feeling more alive and ready to live life again. Small changes in your life can make a big difference in your energy level. Boost will set you on the path to enjoying an energy filled life that will allow a deeper enjoyable experience. Check this one out folks, it is a good read.
This book is about the current society and how technology is taking over our daily lives and draining our energy reserves. Do you feel exhausted all the time ? Are you tired and worn down? This book could be your answer to this feeling of stress and tiredness. Zee Dammerel has written a good guide to regaining that lost energy and feeling more alive and ready to live life again. Small changes in your life can make a big difference in your energy level. Boost will set you on the path to enjoying an energy filled life that will allow a deeper enjoyable experience. Check this one out folks, it is a good read.
January 11, 2021
Boost is a life changing book. It helped me to get balance in many aspects (specially in my job and in my family), to manage my relationship with technology and it also reminded me the importance of being in touch with nature.
Along the pages, author Zee Dammerel delves with energy: what it is, where it comes from and how to raise its level. This really made me focus in myself, in my sources of energy and in bringing back vitality.
The book title is a great summary of the book impacts in myself after reading it: it lifted my energy, I lost stress, and it certainly support me to love more my life!
Along the pages, author Zee Dammerel delves with energy: what it is, where it comes from and how to raise its level. This really made me focus in myself, in my sources of energy and in bringing back vitality.
The book title is a great summary of the book impacts in myself after reading it: it lifted my energy, I lost stress, and it certainly support me to love more my life!
January 12, 2021
I simply loved this book, for this reason I am giving it 5 out of 5 stars. I felt fascinated with it; read it was an enlightening journey. In my opinion, more books like Boost are necessary on this planet. The main topic is very up-to-date and everyone can feel identified with the every single one that is exposed, and achieve mental and emotional enrichment. The author develops a huge history context in a brief but overwhelming manner; he also exposes different ways and provides a guideline to reach balance and harmony in our life. I agree a 100% with his words: “Technology is here to stay but we must not let it take over our lives”.
February 17, 2021
Loved this book. Wise advice, connecting me to what is true, beneath the stress and habits that tend to rule my life. Zee Dammerel raises practical questions that we can ask ourselves, to identify what we want to change in our life - and how to make those changes. The book is gentle, helping us to tune in, to feel and connect to nature and the feeling that comes from that. It helped me recall those intrinsic memories from my childhood where feeling nature brought true connectedness and pleasure. It shows simple ways we can introduce this into every day, and build on the strength of that connection. The author has generously drawn on her own life experience to create this wonderful book.
Displaying 1 - 9 of 9 reviews