Dash Mediterranean Diet Cookbook for Beginners 2021: Tasty and Healthy Recipes to Lose Weight, Reduce High Blood Pressure, Diabetes and Boost Metabolism

by Virginia G. Majors

Dash Diet - A heart healthy diet plan was originally developed to help people with health problems. But it turned out that the Dash Diet plan worked really well for weight loss. This nutrition plan promotes diabetes, lowers blood pressure and cholesterol, and reduces the risk of certain cancers, heart disease and stroke. The DASH diet is based on a nutrition plan rich in fruits and vegetables, low-fat and low-fat milk, along with nuts, beans and seeds. The plan includes plenty of grains, lean meats, fish and poultry, nuts and beans. Rich in fiber and low in fat and moderate.

Here are the contents of this guide:



Sweet Potato Fries
Healthy Mediterranean Baked Fish
Caramel Apple Dessert
Mediterranean Flounder
DASH Diet Mexican Bake
PALEO Cucumber Salad
Mediterranean Beans with Greens
Mediterranean Breakfast Board
DASH Diet Minestrone Soup
Mediterranean Shrimp Stir Fry
One Skillet Mediterranean Chicken
Magic Blood Pressure Reducer Juice
Ham & Egg Breakfast Burrito
Air Fryer Halibut Tacos with Sriracha Mayo
Taco Slaw
Basic Sriracha Mayo
Hummus
Cancer fighting squid salad
Pasta with Artichoke and Walnut Pesto
Mediterranean Quinoa
Mediterranean Quinoa Salad
Almond Crusted Crab Cakes
Mediterranean Orzo Salad with Shrimp Recipe
Mediterranean Tri-Tip Steak Bowl
Steak and Marinade
Garlic Hummus Spread
Mediterranean Mix
Mediterranean Power Bowl {Gluten Free
Mediterranean Chicken Salad
Saut�ed Broccolini with Lemony Brazil Nuts
Mediterranean Chicken Breasts
One-Pot Mediterranean Chicken with Orzo
Mediterranean Zucchini Noodles
Mixed Salad with Lotus Root Recipe
Pork Chops in Mustard Sauce
Instant Pot Egg Bites Recipe
Perfect Air Fryer Salmon
Japanese Miso Soup Recipe
Air Fryer Chicken Tenders
Mediterranean Riced Cauliflower
Keto S'mores Bars


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68 pages, Paperback

Published January 1, 2021