Living Well: Six Pillars for Living Your Best Life - Second Edition

by Greg Horn

Living Well is a book for anyone who wants to get the most out of life, with clear answers about health, diet, exercise, and personal habits that can make all the difference. Living Well is the only program that incorporates all the elements of good health into one whole life plan by using Six Pillars: Thinking Well, Eating Well, Moving Well, Sleeping Well, Hosting Well, and Staying Well.







Written by health and nutrition expert Greg Horn in the same engaging and accessible style that made Living Green a best seller, Living Well connects the science to the art of Living Well, consolidating the latest scientific research into common sense insights and offering a prescriptive action plan that readers can incorporate into their lives.

194 pages, Paperback

Published November 18, 2020

Reviews

[Melissa Borsey · Rating 4 out of 5]

I received a copy of this book from Netgalley in exchange for my honest review. I really enjoyed this book. I thought it was very well written, informative, and very positive. It is a step by step book that everyone can put into action in their own lives. I highly recommend.

[MICHAEL DOANE · Rating 5 out of 5]

A comprehensive and accessible blueprint for sustainable wellness.

In Living Well: Six Pillars for Living Your Best Life, Greg Horn delivers a refreshingly practical and scientifically grounded approach to health and vitality. Drawing upon extensive research from peer-reviewed studies and his own professional experience in nutrition and wellness innovation, Horn bridges the gap between science and everyday application. His writing is lucid, encouraging, and well-structured, making complex biological and nutritional concepts not only understandable but actionable.

Each “Pillar” represents a vital foundation of holistic living, integrating science, lifestyle practices, and mindfulness. What distinguishes Living Well from many self-help or wellness titles is its deep respect for evidence-based insight without losing its human touch. The inclusion of concise “Prescriptions” at the end of each chapter distills key takeaways into clear, manageable steps, ideal for readers who want to improve their lives methodically.

Horn’s balance of empirical rigor and compassionate guidance makes this book an invaluable tool for anyone seeking clarity in the ever-confusing world of health advice. Living Well stands as both a manual for physical improvement and a meditation on the power of proactive, purposeful living.

[Bam cooks the books · Rating 3 out of 5]

This book is filled with practical advice for living a healthy life by the former CEO of GNC. The six pillars are: thinking well, eating well, moving well, sleeping well, hosting well and staying well.

[GONZA · Rating 3 out of 5]

Many things written by the author are well known, some not so much, on the whole an interesting book with a clear six step path to live an healthier life without doing such big exchanges that make you loose your desire to change.

Molte cose scritte dall'autore erano note, altre meno, comunque in complesso un libro interessante con un chiaro processo in sei step per arrivare a vivere una vita piú sana senza stravolgerla piú di tanto ed arrendersi davanti a cambiamenti troppo complicati, che fanno perdere la voglia di andare avanti.

THANKS TO NETGALLEY FOR THE PREVIEW!

[Andrea G · Rating 3 out of 5]

Interesting, well documented information