The DASH Diet Slow Cooker Cookbook: 350 Low-Salt Recipes to Lower Blood Pressure and Improve Your Health

by Julia Frazier

The most effective diet for a healthy lifestyle is the DASH diet (Dietary Approaches to Stop Hypertension). It was developed by the US National Heart, Lung, and Blood Institute (NHLBI). The main purpose of the diet is to prevent high blood pressure (hypertension), reduce it, and maintain the normal functioning of every organ in the body as a whole. Potassium, calcium, protein, and fiber are the cornerstone of the DASH diet, which focuses on significant consumption of fruits, vegetables, whole grains, lean meat proteins, limiting fats, fatty dairy products, oils, drinks that contain sugar, sweets, and salt. The diet takes into account the number of calories needed for each age and activity level and has a list of allowed and forbidden food. Salt intake should not exceed 2500 mg per day (preferably up to 1500 mg). Switching to the DASH diet is quite easy. Add more vegetables and fruits in your daily meals and expand the number of physical exercises. Dash diet slow cooker cookbook is a unique culinary journal that will help diversify your daily meals. Among the thousands of Dash diet crockpot cookbooks, this recipe book is distinguished by its compactness, but at the same time usefulness. The dash diet slow cooker cookbook has 350 recipes of 2020. It will make the cooking process fast and enjoyable. Dash diet crock pot cookbook contains recipes for beginners and those who have been practicing the dash diet for a long time. Here you will find dishes for any as for cozy Friday around the family as for a get-together with friends. The slow cooker dash diet cookbook has many benefits that make your diet easier. Let’s look through them There is nothing better than feeling good and looking healthy. Hurry up to grab your dash diet slow cooker guide and change your life for the better right now!

81 pages, Paperback

Published July 24, 2020

Reviews

[Julie Barrett · Rating 3 out of 5]

The Dash Diet slow cooker cookbook, 350 low salt recipes to lower blood pressure and improve you.. by Julia Frazier
TOC and recipes are categorized by meals.
Each recipe starts with a title, prep and cook times, servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low sugar, low sodium, low fat products.
Directions are given and nutritional information-not sure of serving size: calories, fat-NOT broken up into good or bad, cholesterol, sodium, carbs, fiber, sugars, protein and potassium.
There are NO pictures.
Lots of choices, varieties, flavors you should have no problem selecting recipes.

Carrot cake would be my choice.

[Beverly Kee · Rating 4 out of 5]

Interesting book!

I read this to see how different it was from the anti inflammatory cook books. Was surprised at how close some were and totally different others.