Feel Your Best: 50 Evidenced-Based Tips to Support Your Health and Wellbeing

by Riann Alexander

Do you want to feel your best everyday? Do you want to know some simple actions that can contribute to this? The Feel Your Best e-book will provide you with simple tips you can put into action straight away in your everyday life. Not only are they simple to incorporate into your daily life, but these tips are also backed by research in health and wellbeing. The tips mentioned in this book have been proven to make people feel better and feel more satisfied with life. They cover physical, mental and social health and do not require you to invest in anything special or go out of your way to change your lifestyle. This book is written in a very easy-to- read style and is a mini health book that has condensed information from over 200 citations ranging from books by leading scientists to an array of research articles. If you are interested in health and wellbeing or just want to feel better and want some information to help you get there this short e-book could be what you need.

67 pages, Kindle Edition

Published December 4, 2020