No More Little Old Ladies!: 15 Essential & Specific Proven Anti-Aging Strategies for Gutsy Women in Their 40s and 50s

by Barbara Morris

Little Old Ladies don't just happen--they are created by default. The road to little old lady-hood starts early in mid life but if a well thought out plan of prevention is in place, midlife women can keep and improve their current level of youthful attributes for at least another 25 years. One reason most women don't achieve their desired degree of agelessness is because the traditional retirement oriented senior culture does not support growth and productivity. The negative power of the senior culture is something few women are aware of, and nobody talks about it...until now. This aging influence in the lives of older women has finally been ""outed"" and you must discover what it's all about and how to avoid it in No More Little Old Ladies!

180 pages, Paperback

First published February 1, 2009

Reviews

[Michelle · Rating 5 out of 5]

Wow! I loved this book. Morris dishes out basic advice in a friendly, conversational way to remind her readers of both physical and mental changes you can make to have a vibrant, energetic, youthful life throughout your entire life.

I have heard much of her advice before, but I liked a couple of her original ideas, such as NOT telling people how old you are (it's really not their business) and celebrating the date of your birth each month with a special treat for yourself. I also loved that she listed keeping some form of employment and associations with younger people as ways to stay useful in interested in the "outside" world that some seniors give up on.

Recommended for everyone, any age!