Balance: The secret to true health and happiness in 13 ways

by Deanne Panday

We go about our lives in a rush-always busy, always tired. Often, we find our joy diminished and our health affected. Bestselling author and wellness coach Deanne Panday sees this all too often around her. Through her wheel-of-life programme, she focuses on the thirteen vital elements that each individual needs to be happy, healthy and successful-including physical wellness, career, home environment, joy, financial stability, understanding the effects of climate change, and more.Each chapter focuses on one aspect and has simple, easy-to-follow advice, along with tips and activities that will be your key to a blissful life. The wheel-of-life programme helps you customize it to your life, so it works best for you. It doesn't aim to provide a quick-fix to your issues, but promises to guide you to evaluating your life holistically and designing your own magical path to wellness-a life free of stress, anger and dissatisfaction.

307 pages, Kindle Edition

Published November 23, 2020

About the author

Deanne Panday is reputed as one of India’s top health and fitness experts. She has been very instrumental in keeping in adequate shape several of India’s fittest persons for the last fifteen years.

She has also been a regular contributor for various fashion magazines with her articles getting published in Femina, Midday, The Times of India, DNA, and Vogue among others. She is credited with the foundation of a few of the country’s gymnasiums.

She has also played her role in controlling Play, a studio with the provision of very developed fitness facilities. She also launched Biabrazil, a highly useful lifestyle gear for ladies. She has also assisted in the making of actress Bipasha Basu’s series of fitness DVDs. At present, Deanne is all set to shift to writing with her maiden book on stress already released successfully.