Anxiety Curse: Take Back Control Of Your Life

by Zaara R. Heart

Anxiety is the most common mental health issue in the USA, affecting an estimated 40 million adults. Despite its prevalence, only a third of those affected by it seek treatment, often hoping it will go away on its own. Anxiety doesn’t go away on its own, but that doesn’t mean you necessarily need to seek treatment. In many cases, it’s possible to get control over your anxiety without professional it won’t go away on its own, but you can learn the tools to keep it in check -- and they’re skills that anyone can master. The thing about anxiety is that it follows its causes and presentations may vary from person to person, but the physical and psychological effects are similar. This means that once you learn your triggers, you can apply certain techniques to reverse your symptoms.

171 pages, Paperback

Published October 13, 2020

Reviews

[Gabe Fishbein]

This book is riddled with colloquialisms, subjective language, and unsubstantiated medical advice. Directionally accurate, tactically questionable.