Joe Wicks Healthy Eating Collection 2 Book Bundle

by Joe Wicks

Titles in this Set :Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy,Lean in 15 - The Shape 15 minute meals with workouts to build a strong, lean body Description :In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level.Are you ready to start your transformation and get Lean in 15?

Paperback

Published January 1, 2016

About the author

Joseph Trevor Wicks MBE (born 21 September 1985), also known as The Body Coach, is a British fitness coach, TV presenter and author.

From his website:
I'm a man on a mission to rescue people from the awful dieting industry. I am sick and tired of people struggling on low calorie diets and meal replacement shakes.

I created this plan to educate people and give them the knowledge they need to get a lean, healthy strong body without going hungry.

The 90 Day SSS Plan has already worked for over 100,000 people all over the world and I truly believe this plan will transform your life and the way you see nutrition forever.
source: https://www.thebodycoach.com/about.asp