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5-Minute Stress-busting
Fast, practical fixes to help you relax, unwind and bring you instant calm.
Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer.
These 5-minute tips will help you to relax, calm down and put your problems into perspective:
• helps you to assess your basic level of stress
• learning to relax and positive visualisation
• how to address the underlying problems head on
• breathing techniques
• releasing postural tension
• massage and stretches
• better nutrition
• sleeping better
Helpful quizzes, tests and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat.
Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer.
These 5-minute tips will help you to relax, calm down and put your problems into perspective:
• helps you to assess your basic level of stress
• learning to relax and positive visualisation
• how to address the underlying problems head on
• breathing techniques
• releasing postural tension
• massage and stretches
• better nutrition
• sleeping better
Helpful quizzes, tests and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat.
- GenresHealth
192 pages, Paperback
First published August 6, 2007
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Displaying 1 of 1 review
November 2, 2016
Relax.
I like this accessible little book. It's a handy overview of the best-known relaxation tips and exercises.
There's plenty of suggestions to try, mainly of the physical aspects of stress.
I would like to have seen more mental strategies, though, to change the way you deal with situations.
Things I did differently as a result of reading the book:
Cleared some clutter, took books to charity shop, tidied the house, stretching exercises and bought a work bag which was less stress on my neck/ shoulders.
I like this accessible little book. It's a handy overview of the best-known relaxation tips and exercises.
There's plenty of suggestions to try, mainly of the physical aspects of stress.
I would like to have seen more mental strategies, though, to change the way you deal with situations.
Things I did differently as a result of reading the book:
Cleared some clutter, took books to charity shop, tidied the house, stretching exercises and bought a work bag which was less stress on my neck/ shoulders.
Displaying 1 of 1 review