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Immunity Hi, Virus Bye-Bye: Proven Strategies to Optimize Your Immunity During Pandemic Times
Turn Your Vulnerability Into Your Greatest Asset.
COVID-19 can help you improve your very own “pandemic protection.”
How on earth is that possible?
The dramatic impact the pandemic has had is undeniable. Many of us have suffered from stress, worries and fear, all of which negatively affect your health and immune system.
But you need both of these more than ever.
The most perplexing and worrisome thing—in the midst of this pandemic—is that governments and media outlets have paid little to no attention to the scientific truths that allow you to naturally increase your protection against this invisible “enemy.”
They have not empowered you with the knowledge to take control of your physical and mental wellbeing. These are the unfortunate facts regardless of whether you believe in any type of pandemic conspiracy.
In Immunity Hi, Virus Bye-Bye dietitian Jorg Wijnen—specialized in disease prevention, immune health and psychological wellbeing using lifestyle medicine—simplifies the science on how to optimize your immune health, so you can:
- prevent a virus infection from occurring in the first place; OR
- deal with a virus infection more efficiently.
Immunity Hi, Virus Bye-Bye is based on Jorg’s own experiences (with his clients) and is backed by heaps of science. What you can expect to find:
- how your immune system works;
- how to take care of your immune cells;
- what boosts your immune system or optimizes it;
- the role of diet and exercise explained in relation to your immune system;
- the most protective foods;
- the essential role of the microbiome and how to nourish it;
- what lifestyle factors harm your immune system;
- what lifestyle factors protect your immune system;
- the best vitamins and minerals for immune support and how much you need;
- how weight affects immunity and how to gain a healthy weight without forcing a
calorie-restricted diet upon yourself;
- how to implement changes and habits that stick; and
- how to motivate yourself to successfully achieve your goals.
Take matters into your own hands and start applying any of the tools provided to optimize your immune system, your health and your wellbeing, STRAIGHT AWAY.
COVID-19 can help you improve your very own “pandemic protection.”
How on earth is that possible?
The dramatic impact the pandemic has had is undeniable. Many of us have suffered from stress, worries and fear, all of which negatively affect your health and immune system.
But you need both of these more than ever.
The most perplexing and worrisome thing—in the midst of this pandemic—is that governments and media outlets have paid little to no attention to the scientific truths that allow you to naturally increase your protection against this invisible “enemy.”
They have not empowered you with the knowledge to take control of your physical and mental wellbeing. These are the unfortunate facts regardless of whether you believe in any type of pandemic conspiracy.
In Immunity Hi, Virus Bye-Bye dietitian Jorg Wijnen—specialized in disease prevention, immune health and psychological wellbeing using lifestyle medicine—simplifies the science on how to optimize your immune health, so you can:
- prevent a virus infection from occurring in the first place; OR
- deal with a virus infection more efficiently.
Immunity Hi, Virus Bye-Bye is based on Jorg’s own experiences (with his clients) and is backed by heaps of science. What you can expect to find:
- how your immune system works;
- how to take care of your immune cells;
- what boosts your immune system or optimizes it;
- the role of diet and exercise explained in relation to your immune system;
- the most protective foods;
- the essential role of the microbiome and how to nourish it;
- what lifestyle factors harm your immune system;
- what lifestyle factors protect your immune system;
- the best vitamins and minerals for immune support and how much you need;
- how weight affects immunity and how to gain a healthy weight without forcing a
calorie-restricted diet upon yourself;
- how to implement changes and habits that stick; and
- how to motivate yourself to successfully achieve your goals.
Take matters into your own hands and start applying any of the tools provided to optimize your immune system, your health and your wellbeing, STRAIGHT AWAY.
289 pages, ebook
First published November 25, 2020
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Displaying 1 - 6 of 6 reviews
November 24, 2020
This is an honest review which is based on the ARC I have received.
A guide to take better care of yourself. Interesting for beginners and advanced. Directly or indirectly, it will activate, strengthen or confirm your self-awareness. The topics are diverse and yet unifying.
Loads of researche material. Viewed with some fun, metaphores and situations to make the professional jargon readable for everyone. I loved the bottom line at every topic.
No propaganda and more important, no judgement! Use of science, examples how to take care of yourself with (baby)steps. Steps chosen by yourself, what fits in your life.
It's written with a pure view. A gift for everyone.
A guide to take better care of yourself. Interesting for beginners and advanced. Directly or indirectly, it will activate, strengthen or confirm your self-awareness. The topics are diverse and yet unifying.
Loads of researche material. Viewed with some fun, metaphores and situations to make the professional jargon readable for everyone. I loved the bottom line at every topic.
No propaganda and more important, no judgement! Use of science, examples how to take care of yourself with (baby)steps. Steps chosen by yourself, what fits in your life.
It's written with a pure view. A gift for everyone.
November 28, 2020
This is a must-read for anyone who is interested in the science behind a healthy diet and how it can help to boost your immunity - and there’s never been a better time to know!
It provides in-depth knowledge of what can sometimes be quite complex nutritional information in an easily digestible way (forgive the pun!) thanks to clear examples of real-life scenarios. Whether you want to understand better how your body works, boost your immunity to help your body fight off Covid, improve your diet, or all three, I’d urge you to read this book. You won’t regret it!
It provides in-depth knowledge of what can sometimes be quite complex nutritional information in an easily digestible way (forgive the pun!) thanks to clear examples of real-life scenarios. Whether you want to understand better how your body works, boost your immunity to help your body fight off Covid, improve your diet, or all three, I’d urge you to read this book. You won’t regret it!
January 2, 2021
This book is a must read for everyone. Where most experts are focussing in how to deal with corona once you have it, Jorg is explaining how changing your diet can help prevent you getting sick. He makes it easy to understand how your body works and what the influence of lifestyle and food is on staying healthy. His way of writing makes the book fun and easy to read.
November 30, 2020
Eccelent read, with lots of great insights . Just great
August 6, 2021
Interesting and informative. Definitely tweaking my diet by adding more fruit.
September 17, 2021
Lots of good information in this book. It’s easy to understand & is totally relatable.
Displaying 1 - 6 of 6 reviews