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NORDIC DIET COOKBOOK FOR BEGINNERS : Complete guide on nordic diet, how it works plus its benefits, what to consume, a meal plan for you.
Want to experience a whole new world of dieting (literally)? Here comes the Nordic Diet, a dieting style inspired by the traditional cuisines of Denmark, Iceland, Finland, Sweden, and Norway. What makes it so popular among diet enthusiasts at present? Read more to find
In this guide, you’ll find discover...
Magic meals that Nordics swear by
Dieting tips and tricks your ancestors want you to know
Reasons why the Nordic Diet is all the rage today
How incorporating traditional lifestyles to your modern-day meals can make you the fittest guy (or gal) in the room
Hacks to maintain your traditional dieting style minus the FOMO
So what is the Nordic Diet?
It is a relatively new diet – introduced only in 2004. However, it quickly created quite a buzz, particularly among health-conscious people. An increasing number of individuals are embracing it as their go-to guide for eating.
Research after research continues to indicate that the diet is one of the healthiest diets there is. The Nordic Diet is now ranked among the top 10 diets-for-all-time in the United States.
Should you do as the people from the Nordic region do, and live by the principles put forward by their diet?
The Nordic Diet is not designed to be an exacting diet plan. It is intended to provide a set of easy-to-follow guiding principles for healthy eating.
People who have embraced the sensible eating food plan of the Nordic Diet seem to enjoy a wide range of health benefits from doing so. They have become healthier. They have lowered their risk of serious health conditions like diabetes, high blood pressure, and heart diseases. They have lost their excess weight. And they have done all these while enjoying healthy, flavorful, accessible, and easy-to-prepare food.
This book is designed to give you an overview of the Nordic Diet and the benefits you will enjoy if you decide to follow it. It is written to give you information and appreciation for the diet. It is a step-by-step guide written in a way that you can easily follow. It provides you with delectable, nutritious, and easy-to-prepare Nordic-inspired recipes using ingredients that are locally sourced and readily available.
We hope that this book will inspire you to incorporate the Nordic Diet into your lifestyle – and improve your health and quality of life
In this guide, you’ll find discover...
Magic meals that Nordics swear by
Dieting tips and tricks your ancestors want you to know
Reasons why the Nordic Diet is all the rage today
How incorporating traditional lifestyles to your modern-day meals can make you the fittest guy (or gal) in the room
Hacks to maintain your traditional dieting style minus the FOMO
So what is the Nordic Diet?
It is a relatively new diet – introduced only in 2004. However, it quickly created quite a buzz, particularly among health-conscious people. An increasing number of individuals are embracing it as their go-to guide for eating.
Research after research continues to indicate that the diet is one of the healthiest diets there is. The Nordic Diet is now ranked among the top 10 diets-for-all-time in the United States.
Should you do as the people from the Nordic region do, and live by the principles put forward by their diet?
The Nordic Diet is not designed to be an exacting diet plan. It is intended to provide a set of easy-to-follow guiding principles for healthy eating.
People who have embraced the sensible eating food plan of the Nordic Diet seem to enjoy a wide range of health benefits from doing so. They have become healthier. They have lowered their risk of serious health conditions like diabetes, high blood pressure, and heart diseases. They have lost their excess weight. And they have done all these while enjoying healthy, flavorful, accessible, and easy-to-prepare food.
This book is designed to give you an overview of the Nordic Diet and the benefits you will enjoy if you decide to follow it. It is written to give you information and appreciation for the diet. It is a step-by-step guide written in a way that you can easily follow. It provides you with delectable, nutritious, and easy-to-prepare Nordic-inspired recipes using ingredients that are locally sourced and readily available.
We hope that this book will inspire you to incorporate the Nordic Diet into your lifestyle – and improve your health and quality of life
56 pages, Kindle Edition
Published October 16, 2020
2 people are currently reading
1 person want to read
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Displaying 1 of 1 review
November 21, 2020
Love the recipes but watch for typos
Great overall recipes, but there are many typos and formatting issues. (Digital version purchased) Note this book is in metric measurements. Still a great cookbook to five into Nordic style eating!!
Great overall recipes, but there are many typos and formatting issues. (Digital version purchased) Note this book is in metric measurements. Still a great cookbook to five into Nordic style eating!!
Displaying 1 of 1 review