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The Powerhouse in You
Healthy organizations flourish when their leaders are resilient and tuned in.
What if there was a framework or a guide to help you lead from that powerhouse place within you? That place where clarity, confidence and self-compassion reside?
The Powerhouse in You is packed with practical tools and exercises to support leaders who want to make a positive difference in the lives of their organizations, families, and communities.
Based on Cate Collins' four-room framework - your Mentally, Emotionally, Physically, and Spiritually Fit Rooms - her strategies and real-life stories will help you dive deeply to:
Transform your limiting beliefs;
Examine your habits;
Embrace what you bring to the leadership table;
Make yourself more of a top priority;
Believe in your decisions;
Set healthier boundaries; and
Help you let go and forgive yourself easily.
You deserve to rediscover the Powerhouse in You. Let's get started ...
What if there was a framework or a guide to help you lead from that powerhouse place within you? That place where clarity, confidence and self-compassion reside?
The Powerhouse in You is packed with practical tools and exercises to support leaders who want to make a positive difference in the lives of their organizations, families, and communities.
Based on Cate Collins' four-room framework - your Mentally, Emotionally, Physically, and Spiritually Fit Rooms - her strategies and real-life stories will help you dive deeply to:
Transform your limiting beliefs;
Examine your habits;
Embrace what you bring to the leadership table;
Make yourself more of a top priority;
Believe in your decisions;
Set healthier boundaries; and
Help you let go and forgive yourself easily.
You deserve to rediscover the Powerhouse in You. Let's get started ...
164 pages, Paperback
First published October 19, 2020
About the author
Cate Collins
3 books2 followersCate Collins is a mentor, counselor and storyteller.
THE POWERHOUSE IN YOU is her first book.
"At the heart of why I wrote this book," Cate says, "I wanted to provide a framework or guide if you will to remind leaders the power of whom they really are and how to support, nudge and provide a call too action on how to invest in their own well-being on a consistent basis. The powerful and relatable stories will help you explore how you get in your own way from your limiting beliefs, remind you what works, what doesn’t and how to customizes your resiliency plan of action to show up to be the best version of yourself.
"As a recovered burned out leader, I wanted to unite all leaders who want to be more resilient, courageous and confident, so they make better decisions, own their power and experience more optimum health. It can get lonely at the top and overwhelm and the constant hustle has become normal resulting in more burned out leaders.
"My book was inspired by the thousands of leaders that I have had the honour to work with.
"Remember. You are a powerhouse."
THE POWERHOUSE IN YOU is her first book.
"At the heart of why I wrote this book," Cate says, "I wanted to provide a framework or guide if you will to remind leaders the power of whom they really are and how to support, nudge and provide a call too action on how to invest in their own well-being on a consistent basis. The powerful and relatable stories will help you explore how you get in your own way from your limiting beliefs, remind you what works, what doesn’t and how to customizes your resiliency plan of action to show up to be the best version of yourself.
"As a recovered burned out leader, I wanted to unite all leaders who want to be more resilient, courageous and confident, so they make better decisions, own their power and experience more optimum health. It can get lonely at the top and overwhelm and the constant hustle has become normal resulting in more burned out leaders.
"My book was inspired by the thousands of leaders that I have had the honour to work with.
"Remember. You are a powerhouse."
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Displaying 1 - 6 of 6 reviews
November 17, 2020
This is a book that is full of very useful information, hands-on exercises to really make you think and many relatable stories. This was an easy and inspiring read. Cate has eloquently written chapter after chapter allowing you to discover your own vulnerability, but then has provided the tools you need to grow and build your resilience. Great job!
November 27, 2020
As a current leader at my place of employment, Cate Collins "The Powerhouse in You" is a must read! It is a helpful tool to have in your tool box as it provides exercises and tips that enhance your qualities and improve the workplace. We could all use a little courage to step into our truth and the Powerhouse in You will get you there!
November 27, 2020
An amazing framework to look at ourselves through the four rooms. This book is filled with wisdom and tools to bring back the powerhouse in each of us. Who doesn't need more resilience, courage, and confidence! Highly recommend this book.
February 19, 2021
Loved this book, learned alot about personal growth.
It is very practical, throughly enjoyed reading it.
I found it very informative and helpful.
Especially with my journey on building my small business.
It is very practical, throughly enjoyed reading it.
I found it very informative and helpful.
Especially with my journey on building my small business.
November 27, 2020
Loved her 4 rooms - Mentally Fit Room, Emotionally Fit Room, Physically Fit Room. Great tools for success in all categories!
June 30, 2021
Come from the not-for-profit world B.S. (before speaking...yeah, there's a pun in there), I experienced firsthand the demands and overwhelm of wanting to do the right thing with so little time, resources and talent. Cate's magic is helping NFP leaders, particularly women, reconnect with their inner powerhouse, so they have more clarity, confidence and self-compassion. Through her four-room model, she helps helpers stay resourceful enough to fundraise, support and caregiver for another day.
Displaying 1 - 6 of 6 reviews