Who's the man with the kick-ass birth plan? You are!
With all the attention on moms, dads can feel pretty lost in the whole birth and pregnancy thing. The Guys' Guide to Being a Birth Partner is here to help you out, giving you the info you need to be superstar support for your partner and new baby.
Taking you from the third trimester of pregnancy to going home with your new bundle of joy, this guide to being a birth partner prepares you for the thoughts, feelings, and choices that are part of helping your baby enter the world. How can you and your partner plan ahead for pain management? Why does everyone keep using the word "cervix"? What should you put in your go-bag? Get answers to the questions you're asking as a birth partner—and those you haven't thought of yet.
The Guys' Guide to Being a Birth Partner helps
Get ready to knock being a birth partner out of the park.
Great short read for anyone who is going to be a father soon.
Flow: 5/5 Actionability: 5/5 Mindset: 4/5
Some of My Highlights:
"The doctor might also decide that under certain circumstances -such as a slow fetal heart rate- pain medication needs to be reduced or avoided."
"...an epidural can take up to 15 to 20 minutes to take effect."
"If your partner chooses an epidural, she will initially get a local anesthetic to numb the area (near the base of her spine) before getting a larger needle with the heavy stuff."
"It's important to have your birth plan outline your partner's preferences for pain management."
"...create safe and sanitary spaces in your home for relaxing and playing with your baby."
"ALl your baby really needs is your attention and love."
"If you think you may take long walks or exercise with your baby, a jogging stroller can help."
" Remember, it is unsafe to put heavy blankets or thick coats on any child in a car seat, especially newborns."
"You can expect to be there from one to three nights though sometimes the stay is longer if the baby or mom needs extra support after the birth."
"You do not have to race to the hospital or call the midwife unless contractions are about five minutes apart. Otherwise, you'll either get sent back home or you'll do a lot more waiting in the hospital."