The Art Of Inner Silence: A Beginner’s Guide To Meditation & Mindfulness

by Jason Cain

Discover the ancient secrets for reaching inner peace and tranquility. Learn the art of inner silence through meditation and impeccability to overcome stress, fatigue, and mental agitation.

This beginner's guide, written by experienced meditation instructor Jason, offers a 7-day course that makes meditation easy and fun. Using a mindfulness-based approach, Jason teaches you how to bring meditation and mindfulness into your daily life for maximum impact.

With a focus on involving both the mind and body in the learning process, this program includes a 10-minute guided meditation audio and a 3-minute quick relaxation audio to help you stay focused. This course is designed to provide a flexible and effective learning experience that caters to your individual needs.

Take the first step towards a calmer, more peaceful mind and unlock the full potential of the Art of Inner Silence. Get started today!

Paperback

First published January 1, 2023

About the author

Jason Cain is a modern-day mystic and lifelong practitioner of meditation, Toltec sorcery, and yogic philosophy. He is a former hermit-seer who spent years in introspection and direct spiritual exploration. With more than 40 years of personal research and fieldwork, Jason distills esoteric wisdom into clear, grounded guidance. His work appeals to those looking for real transformation, not spiritual performance.

Jason’s writings serve as a guide for those seeking deeper truths and the courage to unravel the linguistics of consciousness. By distilling complex spiritual principles into accessible teachings, he invites readers to explore the underlying patterns that shape perception and consciousness. By distilling complex spiritual principles into accessible teachings, he invites readers to explore the underlying patterns that shape perception and consciousness. His ability to synthesize the teachings of multiple traditions—Toltec sorcery, Zen, yoga, and beyond—establishes him as a voice of authority in the field of spiritual exploration.

True to the Toltec path, Jason’s presence is both magnetic and elusive, offering readers a rare opportunity to engage with teachings rooted in authenticity and lived wisdom. His writings challenge the boundaries of identity and invite others to embrace the mystery of existence. Currently based in Australia, Jason remains a devoted practitioner of meditation and spiritual philosophy. While much of his personal life remains veiled, his work speaks with clarity and conviction, resonating with seekers who feel called to the transformative power of self-discovery.