Eat Like You Love Yourself: A Modern Guide to Ayurvedic Cooking and Living

by Chara Caruthers

The food we eat defines us. What we put on our plates is a reflection of where we’ve come from and where we’re going. It’s also an indication of our current state of balance… or imbalance. Who could YOU be if you could FINALLY figure out what a healthy diet is for YOU and how to adapt and adjust it to support your changing needs through the rollercoaster ride of mental, physical and emotional highs and lows that carries us through the seasons from New Year’s resolutions to holiday party blowouts every year? Ayurveda has the answer. And now… so will you! This book is a love-letter to anyone who is struggling to understand how to feed themselves as an individual in a world full of “one-size-fits-all” solutions. It breaks down the fundamentals of Ayurveda in an easy and relatable way and provides simple guidelines for understanding what it means to nurture and nourish your your whole self as your needs change from season to season and year to year. Inside you’ll

384 pages, Paperback

Published September 24, 2018

Reviews

[Nicole · Rating 5 out of 5]

I’ve tried over the years to dip my toe into the Ayurveda pool and have read many books. I usually came away feeling overwhelmed and thinking that perhaps it wasn’t for me. This book was for me! It gave me a clear path and an understanding of how I can begin to support my health and the health of my family.