What stops us from pursuing our biggest dreams in life? Why do we hold ourselves back from being fully seen and heard as our real selves professionally and personally?
Most of life's most rewarding experiences involve some degree of challenge. The quality of our lives depends to a large extent on how well we meet our challenges - the ones we choose and the ones that choose us.
In this enjoyable, uplifting and informative book, self-leadership coach Eric Winters describes simple strategies backed by science to meet challenges more effectively, in professional and personal life.
In Swipe Right on Your Best Self, Eric reveals:
· the three human predicaments that cause most people to live smaller, timid lives
· the three critical foundations to being fit for purpose
· the three mindsets essential for courageous action
· the seven steps to swiping right on your best self so you can meet any challenge more effectively.
A fantastic book by self-leadership coach, Eric Winters. Full of evidence-based insightful tips and practical applications to get the best out of a courageously authentic life. I loved the fact that Eric's book is succinct, easy to read, and full of personal, relevant, and entertaining stories that highlight his key messages. He summarises so much of what is relevant in the positive psychology, behaviour change and coaching psychology research in a great short read that could be a very useful handbook for so many people. Providing further reading and resources at the end of each chapter is a unique and very welcome addition. I loved exploring those additional resources!
Suppose a better life was just a matter of choosing? this is the thesis of Eric Winters book Swipe Right On Your Best Self. Using the metaphor of choosing a date on Tinder, Winter proposes three far-reaching choices that can improve your life right now: making yourself fit for purpose, assuming stances that will support your purpose and choosing actions that fulfil your purpose.
These three choices comprise the three parts of the book and each of them is divided into three chapters. So for example Part III: Stances To Embolden breaks down into chapters on Defiant Gratitude, Self-compassion and Courageous Authenticity.
This is a short and very readable book. Like any good self-help book, it will only be as useful as the work you put into doing what it tells you to do. Winters’ advice is therefore practical and simple, but not simplistic or easy - he actually says life is hard. And short. And potentially, at least, meaningless. So his chapters comprise a story or two to spark your interest, then nuggets of advice you can put into action, followed by a list of resources - websites, YouTube videos, books and apps - to support further exploration of the concepts he discusses briefly. At the end of each chapter, there’s a helpful summary of the chapter’s main ponts.
So stop looking and stop making excuses - this is all the self-help book you need.