What do you think?
Rate this book
Power Moves: The Four Motions to Transform Your Body For Life
He’s transformed some of the most famous bodies in the world. Now fitness expert Marco Borges shares his innovative secrets for lifelong health.
Four joints: shoulder, elbow, hip, knee. Four simple movements. Everything else stems from these four “power moves.”
It is this innovative approach to exercise that has made Marco Borges one of the most sought-after fitness experts in the country. His transformative health programs have been adopted by today’s top celebrities and athletes and have been proven to yield extraordinary results.
Marco has helped people not only to lose weight— whether 15 pounds or 150—but also to think differently about exercise and health. In Power Moves, he introduces three creative training programs—the “No Excuses,” “Maintain/Stay in the Game,” and “Warrior” workouts—that are suited to different goals and fitness levels but that are all based on four simple exercise motions.
These programs are easy to follow and—most important—easy to maintain, allowing readers to adopt the outlook that will transform their bodies and benefit their health throughout their lives.
Four joints: shoulder, elbow, hip, knee. Four simple movements. Everything else stems from these four “power moves.”
It is this innovative approach to exercise that has made Marco Borges one of the most sought-after fitness experts in the country. His transformative health programs have been adopted by today’s top celebrities and athletes and have been proven to yield extraordinary results.
Marco has helped people not only to lose weight— whether 15 pounds or 150—but also to think differently about exercise and health. In Power Moves, he introduces three creative training programs—the “No Excuses,” “Maintain/Stay in the Game,” and “Warrior” workouts—that are suited to different goals and fitness levels but that are all based on four simple exercise motions.
These programs are easy to follow and—most important—easy to maintain, allowing readers to adopt the outlook that will transform their bodies and benefit their health throughout their lives.
272 pages, Hardcover
First published December 30, 2008
21 people are currently reading
71 people want to read
About the author
Marco Borges
24 books14 followersMarco Borges, an exercise physiologist, author and vegan has spent the past 20 years teaching people how to lead healthier lives.
Marco has written for Us Weekly, Brides.com, The Knot and a host of websites including his own "Healthstyle Blog" and has been featured in numerous publications. He has developed extremely successful group fitness programs for both adults and children. Through his passion for people and communicating a healthy lifestyle, Marco continues to fight the obesity epidemic one person at a time.
Marco lives by a simple mantra - "I am committed to making a difference every day!"
Marco has written for Us Weekly, Brides.com, The Knot and a host of websites including his own "Healthstyle Blog" and has been featured in numerous publications. He has developed extremely successful group fitness programs for both adults and children. Through his passion for people and communicating a healthy lifestyle, Marco continues to fight the obesity epidemic one person at a time.
Marco lives by a simple mantra - "I am committed to making a difference every day!"
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.