Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life

by Dr Rita Santos

One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen theirgrip, potentially even stopping them from happening altogether. This book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care. You will discover how Practise tailored self-care with the aim of reducing the number of panic attacks you have.

176 pages, Paperback

Published July 6, 2021

Reviews

[Nadia · Rating 5 out of 5]

Nie znalazłam na gg polskiej wersji więc daje angielską.
Bardzo ciekawa książka, szczególnie myślę przydatna dla osób które samodzielnie chcą zawalczyć z atakami paniki. Może rozjaśnić punkt widzenia i nadać nazwy rzeczą których przeciętny człowiek może nie znać, a doskwierają mu.
Polecam jeśli macie w otoczeniu kogoś kto zmaga się ze stanami lękowymi bądź atakami paniki albo samemu jesteście taką osobą.

[Karolina]

To moja pierwsza taka książka nie wiem jak to ocenić

[Alison · Rating 5 out of 5]

Fantastic book with very legitimate advice. Would recommend for people starting out on their journey dealing with panic attacks or wanting somewhere to start when learning about how panic attacks work. Simple, but the biggest downside is that it is a short read. This book would be a very good companion for someone who is also starting out with treatment.

[Holly · Rating 4 out of 5]

Thank you to Welbeck for #gifting me a copy of this!
My thoughts: this was a really informative lil read on understanding panic attacks, why they may occur, your potential triggers and coping with panic attacks
It was really useful and a really easy read with everything being in sections and straight to the point. It unpacked the different symptoms of panic attacks and explained why each of these symptoms are completely normal to feel during panic attacks, which makes you feel less alone
It included lots of different activities to help you understand your panic attacks more and these activities are really useful, and they all seemed relatively quick to do as well which is fab

[Raeven Starr · Rating 5 out of 5]

This has changed my perspective after the 14 years I have lived with anxiety. I will be using these exercises throughout my daily life to help leave the safe behaviours and extreme anxiety behind.

Thank you for writing a book that explain in such great detail of what we experience on an every day basis.

But I also thank you, for allowing me to see that inside this mess I have become, I am not alone and I am worthy of recovering. ❤️

[Bryanna · Rating 5 out of 5]

I have struggled with panic disorder for over 10 years and this book has given me so much confidence to deal with any future panic attacks. It gives explanations about bodily functions and I now have a better understanding of what happens during each panic attack and why! This book helps you understand that you must allow these emotions to occur and your body will learn to work through them.

[florunia · Rating 2 out of 5]

Nie podoba mi się że radzenie sobie z lękiem i atakami paniki przyrównuje do walki. Jakoś mi nie siedzi takie nazewnictwo.
Ogólnie ciekawa, chociaż nie dla mnie - ataków paniki nie doświadczyłam, a o samym lęku raczej niewiele.

[Werka · Rating 4 out of 5]

This book is not for everyone who has panic attacks.
It only talks about certain aspects, although it does not concern me whose, that she hugged me.