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The Brain Boost Blueprint: How To Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness
Sorry, you can't actually "train your brain." But you can force it to adapt, grow, and perform to it's full potential.
The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best.
Become quicker, sharper, smarter, more observant.
The Brain Boost Blueprint is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you're probably underperforming mentally. It's not personal, it's just how you're wired. This book provides a series of steps and plans for you to get on track to your best thinking days.
Drawing from the most recent, up-to-date research on brain health.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Understand the everyday forces that fundamentally change your brain.
-The deep connection (and surprising) between the body and the mind.
- Everyday actions and habits to increase focus, discipline, and critical thinking.
-The emotional power of social bonds and ties, and how they empower us.
- Why we need breaks, and what we should actually do for a mental rest.
-Neuroplasticity - the real brain training - and how to do it daily.
- The vagus nerve and how it makes or breaks your sense of calm.
Fine-tune your thinking. Be your brain's mechanic.
The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best.
Become quicker, sharper, smarter, more observant.
The Brain Boost Blueprint is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you're probably underperforming mentally. It's not personal, it's just how you're wired. This book provides a series of steps and plans for you to get on track to your best thinking days.
Drawing from the most recent, up-to-date research on brain health.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Understand the everyday forces that fundamentally change your brain.
-The deep connection (and surprising) between the body and the mind.
- Everyday actions and habits to increase focus, discipline, and critical thinking.
-The emotional power of social bonds and ties, and how they empower us.
- Why we need breaks, and what we should actually do for a mental rest.
-Neuroplasticity - the real brain training - and how to do it daily.
- The vagus nerve and how it makes or breaks your sense of calm.
Fine-tune your thinking. Be your brain's mechanic.
- GenresBrain
204 pages, Paperback
Published February 4, 2020
About the author
Peter Hollins
186 books390 followersPeter Hollins is a bestselling author, human psychology researcher, and a student of the human condition. He possesses a BS in psychology and a graduate degree.
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Displaying 1 - 3 of 3 reviews
August 24, 2023
This might be a fine introduction or cursory overview of lifestyle choices that positively affect brain health, but offers very little to anyone with any basic knowledge of the subject. Things related to brain health, that I thought were common knowledge, are reiterated only on a very surface level. Basically....physical exercise, proper nutrition, learning a second language or musical instrument, social interaction, meditation, creativity etc. are good for boosting longterm cognitive function. Nothing profound here and very little depth, in my opinion.
June 23, 2021
Peter Hollins does it again!
Hollins' books are always good and insightful. I'm a huge fan and always look forward to his next one.
This book here is another great example.
Hollins' books are always good and insightful. I'm a huge fan and always look forward to his next one.
This book here is another great example.
October 3, 2024
It was very helpful especially the chapter about the vagus nerve and diaphragmatic breathing..
Displaying 1 - 3 of 3 reviews