How Do Vegans Get Their Protein: Learn How to Eat Great While You Lose Weight, Get Healthy and Save the Planet With an Easy Vegan Diet Plan

by Geoff Wells, Vicky Wells

New for 2020! from the Reluctant Vegetarians ~ Living Life on the Veg!

This new book from Geoff and Vicky Wells explains how Vegans (and vegetarians, too) get their protein. It addresses the major concerns of most non-vegans/vegetarians about how they can include sufficient protein in their diet without resorting to animal products.

This information-packed book is written in three

Part I
includes 6
Chapter 1 - What is a Vegan Diet
This chapter
Chapter 2 - Important Food Groups for a Healthy Vegan Diet
This chapter addresses the importance
Chapter 3 - Overview of a Protein-Rich Vegan Diet
This chapter
Chapter 4 - Best Vegan Foods for Weight Management & Muscle Building
This chapter
Chapter 5 - Vegan Diet and Exercise
This chapter
Chapter 6 - Mistakes to Avoid on a Vegan Diet
This chapter addresses common concerns such
Part II
This section provides an entire week’s worth of suggested, protein-rich, vegan meals for breakfast, lunch, dinner, desserts and snacks.

Part III
This section contains over 50 high-protein vegan recipes for breakfast, lunch, dinner, desserts and snacks.
Here’s just a sampling of some of the
Breakfast
Lunch
Dinner
Soups
Condiments & Sauces
Bonus Recipes
Desserts
Get your copy today to get healthy, lose weight and save the planet!

Kindle Edition

Published May 28, 2020