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Get Fit and Healthy in Your Own Home in 20 Minutes or Less: An Essential Daily Exercise Plan and Simple Meal Ideas to Lose Weight and Get the Body You Want
How many weight-loss diets have you tried?How many times have you failed?Your weight-loss diet will not help you lose weight. You need a new plan.
The average dieter starts and fails four new diets a year. This is proof that weight-loss diets do not really work. They can supply you with incorrect information and sometimes teach you the wrong things.
If you are trying to lose weight and live more healthily, then chances are you have tried one of several fad diets on the market today. So, you are aware that they often leave you feeling hungry, tired, and irritable. Fad diets are certainly not the answer.
The truth is, weight loss is actually very simple, and it happens when you get back to basics. There are two essential components to a healthy weight loss healthy, natural food, and regular exercise. There are also other lifestyle factors that you need to pay attention to, but a poor diet and lack of exercise are the main contributors to ill health and weight gain. You might think that living healthily is expensive or time-consuming, but that is a misconception. With just 20 minutes of exercise a day, no expensive equipment, and a simple list of basic, natural ingredients, you can improve your health dramatically, lose weight and experience enjoyment in the process.
In GET FIT AND HEALTHY IN YOUR OWN HOME IN 20 MINUTES OR LESS, you will learn how to avoid weight loss diets for good. Here, you will
The proven benefits of exercise and healthy eatingThe reason conscious exercise is vital in the modern world and how to do it correctlyHow to reduce your risk of Type 2 diabetes by 50%Why 20 minutes of exercise a day is all you needThe key to improving your sleep and your sex lifeThe five primary food groups demystifiedA guaranteed way to build a routine you will really stick to25 exercises with modifications for every abilityHow to choose the right blend of exercises for youWhy good health is attainable to everyone, regardless of time and budgetThe 9 simple rules for successPlus, a BONUS free recipe book filled with 29 pages of inspirational and healthy recipes.Losing weight is one of the most common resolutions that people make, yet it is also one of the first resolutions to be broken. This is because we are sold the idea that there is a quick fix by depriving our bodies of food.
The truth is, there is no quick fix. However, there is a very simple and straightforward one. It is much healthier, more sustainable, and more enjoyable than the diet industry would want you to think.
Recent estimates suggest that 80% of people who follow restrictive diets regain back the weight they lost. Therefore, it is now time to take a brand new approach.
If you want to lose weight, improve your health, and get the most out of life, click "Add to Cart" right now. Your tough dieting days are well and truly over.
The average dieter starts and fails four new diets a year. This is proof that weight-loss diets do not really work. They can supply you with incorrect information and sometimes teach you the wrong things.
If you are trying to lose weight and live more healthily, then chances are you have tried one of several fad diets on the market today. So, you are aware that they often leave you feeling hungry, tired, and irritable. Fad diets are certainly not the answer.
The truth is, weight loss is actually very simple, and it happens when you get back to basics. There are two essential components to a healthy weight loss healthy, natural food, and regular exercise. There are also other lifestyle factors that you need to pay attention to, but a poor diet and lack of exercise are the main contributors to ill health and weight gain. You might think that living healthily is expensive or time-consuming, but that is a misconception. With just 20 minutes of exercise a day, no expensive equipment, and a simple list of basic, natural ingredients, you can improve your health dramatically, lose weight and experience enjoyment in the process.
In GET FIT AND HEALTHY IN YOUR OWN HOME IN 20 MINUTES OR LESS, you will learn how to avoid weight loss diets for good. Here, you will
The proven benefits of exercise and healthy eatingThe reason conscious exercise is vital in the modern world and how to do it correctlyHow to reduce your risk of Type 2 diabetes by 50%Why 20 minutes of exercise a day is all you needThe key to improving your sleep and your sex lifeThe five primary food groups demystifiedA guaranteed way to build a routine you will really stick to25 exercises with modifications for every abilityHow to choose the right blend of exercises for youWhy good health is attainable to everyone, regardless of time and budgetThe 9 simple rules for successPlus, a BONUS free recipe book filled with 29 pages of inspirational and healthy recipes.Losing weight is one of the most common resolutions that people make, yet it is also one of the first resolutions to be broken. This is because we are sold the idea that there is a quick fix by depriving our bodies of food.
The truth is, there is no quick fix. However, there is a very simple and straightforward one. It is much healthier, more sustainable, and more enjoyable than the diet industry would want you to think.
Recent estimates suggest that 80% of people who follow restrictive diets regain back the weight they lost. Therefore, it is now time to take a brand new approach.
If you want to lose weight, improve your health, and get the most out of life, click "Add to Cart" right now. Your tough dieting days are well and truly over.
129 pages, Kindle Edition
Published July 14, 2020
12 people are currently reading
5 people want to read
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Displaying 1 - 3 of 3 reviews
May 26, 2021
Interesting and informative. A lot of great facts gathered and put forth succinctly and in easy-to-absorb manner.
July 31, 2020
Simple Easy to Follow Guide
This book covers the basics of a healthy lifestyle through fitness and nutrition. There are tons of great food ideas, no strict diets, just a guide to basic nutrition. The exercises recommended come with pictures and instructions at varying degrees of difficulty. The advice is easy to follow and implement.
This book covers the basics of a healthy lifestyle through fitness and nutrition. There are tons of great food ideas, no strict diets, just a guide to basic nutrition. The exercises recommended come with pictures and instructions at varying degrees of difficulty. The advice is easy to follow and implement.
October 27, 2022
Interesting read. Like the whole idea of self-help and getting fit. Really enjoyed that the author concentrated on exercises that anyone could do. Nothing was too strenuous. The idea of the book was to give you a guide to improving your fitness and hopefully inspiring the reader to chose more healthy choices in their life. This is a book for those that have little to no knowledge about exercise. The choices and exercises were not surprising or groundbreaking. Hard to offer a new idea in getting fit. Surprisingly, I did not find the cliched ideas of toning versus bulking. The audience it seems understands they have to move slowly to insure they do not overdo the exercise. I would have expected a doctor notification at the beginning and throughout the exercise portion of the book. I think that is an essential element that cannot be overstated with each and every exercise mentioned. The same is true of the simple meals offered. Good entry book into the world of fitness and healthy meals. If there was one thing that rubbed me the wrong way it was the idea that following the book would help you lose weight and gain the body you want. I know it is not a true promise but there are just so many factors that cause either situation to happen. Again, good entry book to fitness.
Displaying 1 - 3 of 3 reviews