Beyond a Bite: Activities for a Mindful Mealtime

by Yaffi Lvova, Jessica Abbott

What is Mindfulness? How can we teach our children to enjoy, rather than fear, food?
Join Yaffi Lvova, RDN for a series of mindfulness activities, designed to help bring your focus back to the simple joy that is food. These simple activities, which require little to no preparation, will help increase trust in yourself, both in your body and in your ability to understand and make positive choices to benefit your mind, body, and spirit. Mindfulness helps children and adults remain interested and engaged at the table, creating wonderful memories together.
What a wonderful gift to experience with your child.

26 pages, Paperback

Published February 21, 2020

Reviews

[Kiersti Baxter · Rating 4 out of 5]

Great jumping point for ways to help your child on their food journey. It is tough that it brings play to mealtimes because I feel my kids already take a million years to finish their meal.