Técnicas de relajación diaria

by Matthew McKay, Patrick Fanning, Silvia Komet Dain (Translator)

Son muchas las cosas que nos provocan estrés en la vida diaria y pocas las veces en que proporcionamos a nuestro cuerpo y nuestra mente el sosiego necesario.
Esta obra pone al alcance de todos el aprendizaje de las técnicas de relajación más conocidas, recomendadas por su probada eficacia y su escasa dificultad. Cada una de las técnicas de relajación diaria describe un ejercicio para aliviar la tensión. Todas ellas se aprenden en pocos minutos y ofrecen resultados positivos de inmediato.
Sea como sea la rutina diaria, estos ejercicios pueden ayudar a cualquier persona a reducir la tensión física y mental.

Genres: Health

2884 pages, Paperback

First published June 1, 1997

About the author

Matthew McKay, PhD, is a professor of psychology at the Wright Institute in Berkeley, and author of more than 30 professional psychology and self-help books which have sold a combined total of more than 3 million copies. He is co-founder of independent self-help publisher, New Harbinger Publications. He was the clinical director of Haight Ashbury Psychological Services in San Francisco for twenty five years. He is current director of the Berkeley CBT Clinic. An accomplished novelist and poet, his poetry has appeared in two volumes from Plum Branch Press and in more than sixty literary magazines. His most recent novel, Wawona Hotel, was
published by Boaz Press in 2008.

Reviews

[Angela · Rating 2 out of 5]

Good meditation exercises but if you are looking for something new or information on why meditation and relaxation methods work this is not the book for you. Great book for meditation if you are new to different methods.

[Cindy Lofgren · Rating 1 out of 5]

Not very inspiring.