Coping with Stress at University: A Survival Guide

by Stephen Palmer, Angela Puri

Coping with Stress at University comprehensively covers the main problems and stresses that a student may experience during their university career. Looking at university life from a variety of angles, this book equips the student to be able to deal with stressful situations ranging from exam pressure to relationship problems, from homesickness to managing finances. Quotes and case studies from previous students illustrate how problems have been dealt with in the past, and a number of coping techniques and exercises are provided to help prepare students for the transition into and through university life.

248 pages, Paperback

First published January 1, 2006

About the author

Stephen has written/edited over 50 books including the Handbook of Counselling, Handbook of Coaching Psychology, Cognitive Behavioural Coaching in Practice, Brief Cognitive Behaviour Therapy, Developmental Coaching, The Coaching Relationship and Solution Focused Coaching in Practice. He developed the PRACTICE model of coaching and counselling. He is Professor of Practice at the University of Wales Trinity Saint David.

In his spare time, he produces 10 webradio stations.