Kettlebells for Women: The Ultimate Kettlebell Workout to Lose Weight Using Simple Techniques

by Zoe Hall

Are you tired of feeling weak and ashamed of the extra pounds you’ve put on, wanting desperately to lose weight and finally feel confident in your bare skin ? Are you looking for a way to melt fat fast , one that won’t require hours upon hours of training or end up being tough on your joints? Have you tried weight training as a way to lose weight in the past, yet felt completely lost in the jungle of strange-looking equipment and didn’t know what to do with your body? If you answered ‘yes’ to any of the above questions, then the kettlebell may just become your new best friend. For rapid weight loss, kettlebell workouts are one of the most effective ways to get that toned, sexy body you’ve always wanted. According to Livestrong , several studies have been conducted revealing how subjects burned an average of 20 calories per minute during kettlebell workouts. That’s the same number of calories burned per minute as running a 6-minute mile! Knowing that—along with the fact that kettlebell exercises can be done by anyone of any fitness level—who wouldn’t rush straight to Amazon, order a kettlebell or two, and get started right away? Don’t jump in just yet, though! You’ll need proper guidance to help you through the process to avoid injuries and set you on the right track towards success. In Kettlebells for Women , you will

147 pages, Kindle Edition

Published June 26, 2020

Reviews

[Jo Daneman · Rating 2 out of 5]

Kettlebells for Women? Almost all the photos are of men. And there aren't enough of them to illustrate some of the moves, and especially good form for things like racking (which has a chapter on how important and yet no photo) and the Windmill, in the beginners workout yet no photo.

There are better books. This one is free on Kindle Unlimited which is good because paying for it would be not so good.

[Stephany Quevillon · Rating 5 out of 5]

Informative, Understandable, Figure-out-able! :-)

Female or not if you’re seeking information or looking to start your own kettlebell journey I recommend this book. Concepts as well as movement explanations and descriptions are broken down in way that make it easy to understand, follow, and perform. Super helpful! Thank you!