Self Discipline And Emotional Control: How To Stay Calm And Productive Under Pressure

by Tom Miller

Self-Discipline and Emotional Control - Side 1 - Who's responsible for Getting you Upset? Side 2 The Horse and Rider - Side 3 The Four Irrational Thinking Styles - Side 4 - Take Control of Demandingness - Side 5 - What does your horse think of Self-Esteem - Side 6 Stop the lies - Side 7 The Yellow Brick Road - Side 8 Breaking the Horse's Back (Power beats the horse every time!)

Audio Cassette

First published January 1, 1992

About the author

There is more than one author with this name

Ph.D.

Reviews

[RAnthony]

This was one of the best training programs I was ever sent to by my employers. I probably should acknowledge a debt to Graeber, Simmons & Cowan's office manager, Kelly Halls, for making me attend this damn seminar. I've used things I learned in this program to alter my behavior ever since. I still can't catch that horse every time, but at least I know it's the horse that needs catching, not someone else making me do something. https://ranthonyings.com/2015/01/self...

[Eileen Backman]

I got the audiobook on CD and listened to it in my car, and downloaded the workbook. Tom is a little unorthodox, but the material is really effective, and he makes it stick in your brain. I had listened to this tape about 20 years ago, and still remembered the "horse" and the "rider" and the Johnny Carson scale, and wanted to listen to it again. So if you understand that he is being a bit intense so you remember it, it makes dealing with his over-doing it well worth it.

[Anthony McDowell]

AUDIOBOOK: As an audiobook, I would not recommend this program. Dr. Miller's Sam Kinison-style delivery is so annoying. There are numbers he makes up and metaphors, such as his horse, plays, etc., that does not suit my style of learning. I like facts, stats, and techniques. In a classroom setting, maybe even a DVD, my perception might change.

[Kendra Bean]

How to deal with management that cannot manage properly.