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Crazy Busy: If busy is the new stupid, then mindful is the new smart...
Are you so focused on checking off your to-do list and getting stuff done, that you’re overlooking what’s important? Is rushing, multitasking and compulsively checking your phone beginning to take a toll on your life and your relationships? While mindfulness will help you change things, stopping to meditate is hard, especially for busy people. It goes against everything your mind wants you to do. But even the busiest person can build mindfulness into their routine. There’s no need to sit for hours or burn any incense. If you want to reduce stress, unleash your potential and access the better version of you, read on . . . this book will show you how.
307 pages, Kindle Edition
Published March 25, 2020
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6 people want to read
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