The Millennial Mental Health Toolbox: Tips, Tools, and Handouts for Engaging Gen Y in Therapy

by Goali Saedi Bocci

From TMI to FOMO, there is no doubt that millennials have a language of their own. A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population. Written by Dr. Goali Saedi Bocci, millennial, psychologist, and author of a popular millennial-focused blog on Psychology Today, this workbook is filled with actionable worksheets, handouts, tech-guided meditations, and empowering tools requiring mere minutes a day to support the time-pressed client. - Solution-Focused Therapy Interventions for Quick-Fixes - CBT to Manage Rumination & Cognitive Distortions - Reducing Stress with Mindfulness & Meditation - Managing Loneliness & Feelings of Isolation - Decreasing Blue Light & Enhancing Sleep - Developing Self-Compassion - Overcoming Perfectionism in the Pinterest & Instagram Era - Texting, Social Media, & Well-Being

272 pages, Kindle Edition

Published April 14, 2020