The Longevity Code: Your Personal Prescription for a Longer, Sweeter Life

by Zorba Paster, Susan Meltsner

A five-point plan to live longer details the five spheres of wellness--physical, mental, spiritual, kinship/social, and material--and discusses issues beyond the usual advice about diet and exercise, particularly the benefits of stress-relieving activities. Reprint. 35,000 first printing.

368 pages, Paperback

First published February 1, 2001