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The Longevity Code: Your Personal Prescription for a Longer, Sweeter Life
A five-point plan to live longer details the five spheres of wellness--physical, mental, spiritual, kinship/social, and material--and discusses issues beyond the usual advice about diet and exercise, particularly the benefits of stress-relieving activities. Reprint. 35,000 first printing.
368 pages, Paperback
First published February 1, 2001
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