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ISOMETRIC EXERCISES GUIDE: AN AMAZING QUICK AND EASY TO GAIN OPTIMAL HEALTH AND VITALITY THROUGH ISOMETRIC POWER EXERCISES
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December 1, 2020
Book needs grammatical and form review. A lot of information is presented, but that presentation is overshadowed by broken phrases. Perhaps the book was dictated and needs a review to remove dictation errors.
Basic information on muscle development during isometric exercises was presented. A half dozen isometric exercises like the wall sit are explained quite well and with pictures. This is a short read and refresher of familiar exercises that you should now do better.
Basic information on muscle development during isometric exercises was presented. A half dozen isometric exercises like the wall sit are explained quite well and with pictures. This is a short read and refresher of familiar exercises that you should now do better.
Displaying 1 of 1 review