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Habits for Healthy Living: Harnessing the power of habits to enhance your life
Feel great and live a healthy, VIBRANT life!
Establishing good habits is the key to achieving that goal. Habits are behaviors you practice repeatedly until they become so deeply ingrained you perform them automatically without thinking. Each habit, good or bad, has a stronger effect the longer you practice it. Unfortunately, bad habits pop up uninvited in your life, like weeds in a garden. A great way to fend those off is to intentionally cultivate good habits to replace them.
Each chapter of this book contains time tested and thought-provoking principles designed to help you build healthy habits for improving your physical and mental health. Practicing these habits will help to heighten your energy levels, elevate your mental outlook, boost your immune system, and positively impact all areas of your life.
Establishing good habits is the key to achieving that goal. Habits are behaviors you practice repeatedly until they become so deeply ingrained you perform them automatically without thinking. Each habit, good or bad, has a stronger effect the longer you practice it. Unfortunately, bad habits pop up uninvited in your life, like weeds in a garden. A great way to fend those off is to intentionally cultivate good habits to replace them.
Each chapter of this book contains time tested and thought-provoking principles designed to help you build healthy habits for improving your physical and mental health. Practicing these habits will help to heighten your energy levels, elevate your mental outlook, boost your immune system, and positively impact all areas of your life.
128 pages, Kindle Edition
Published April 28, 2020
4 people are currently reading
2 people want to read
About the author
Tom Massey
2 booksI am an author, performance coach and workshop facilitator for leadership and team development, emotional intelligence, interpersonal skills and developing habits for healthy living.
I am a prolific reader of books and have authored 11 books, with more on the way.
I am a prolific reader of books and have authored 11 books, with more on the way.
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Displaying 1 of 1 review
June 13, 2020
Easy to read and practical advice
Tom and Christine do a wonderful job of pulling together a year's worth of healthy living advice into one succinct text. Their advice on healthy living is backed by science and research and is written in a way that it is easy to follow.
Tom and Christine do a wonderful job of pulling together a year's worth of healthy living advice into one succinct text. Their advice on healthy living is backed by science and research and is written in a way that it is easy to follow.
Displaying 1 of 1 review