Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics

by Ron Vitale

Find peace with daily reflections that will help ground you on your lifelong journey in overcoming your alcoholic upbringing.From dealing with ruminating thoughts and anxiety to stopping dysfunctional behaviors that you learned as a child in an alcoholic home, Let Go and Be Free will help you learn about common traits of Adult Children of Alcoholics, shine a light to dispel the shame you have lived with, and provide easy to learn meditations and visualizations that will help you center yourself and live a healthier life. Filled with personal stories, meditation tips, and an intimate look at living as an Adult Child of an Alcoholic, this book is an authentic daily resource to guide you on your journey.And be sure to sign up for the Let Go and Be Free newsletter and you’ll receive the free ebook Let Go and Be 7 Days of De-Stressing Reflections to help guide you on your journey to overcome growing up in an alcoholic or dysfunctional family. Visit letgoandbefree.com to sign up.

274 pages, Kindle Edition

Published March 21, 2020

About the author

Ron Vitale is a fantasy and science fiction author. He has a Master’s degree in English Literature from Villanova University where he studied the works of Alice Walker and Margaret Atwood, interpreting their novels with a psychological Jungian approach by showing how the central female protagonists in their novels use storytelling as a means to heal themselves from trauma. He lives in a small town outside of Philadelphia, Pennsylvania.

In the fall of 2008, he published his fantasy novel Dorothea’s Song as an audiobook on Podiobooks and for sale in the Amazon.com Kindle store, and in 2011 he published Lost, the first book in the Cinderella’s Secret Witch Diaries series, in 2012 the second book in the series, Stolen, was published and in 2014 the third book in the series, Found was released.

Ron has since published Awakenings and Betrayals, books 1 and 2, of the Witch’s Coven Novel series, Faith, the first book in the Jovian Gate Chronicles and Ahab's Daughter, book 1 in the Werewhale Saga. He keeps himself busy by writing his blog, and on learning how to be a good father to his kids all while working on his next book.