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Summary of The Obesity Code: Unlocking the Secrets of Weight Loss by: Dr. Jason Fung | a Go BOOKS Summary Guide
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Displaying 1 - 3 of 3 reviews
May 16, 2022
This is a great summary for debunking the different types of fad diets, recommendations, and changes to the food pyramid/healthy eating habits over the years. While it gives very clear and concise information of what diets do not work and why, with factual data to back it up, I was a little disappointed that it didn't really explain what does work. There was really one page summarizing Chapter 20 that gave a few lines on what Fung recommends. I wish there had been more.
Still- very good information on other diets and why they don't work which I found incredibly useful.
Still- very good information on other diets and why they don't work which I found incredibly useful.
October 4, 2020
Not as good as the full version. Written too briefly. Left out a lot. Good refresher if you read full version, but very poor if you did not.
November 6, 2020
An interesting theory that has been proven
I wanted the shortened summary of the book, and this was enough information to wet my appetite for the original book.
I wanted the shortened summary of the book, and this was enough information to wet my appetite for the original book.
Displaying 1 - 3 of 3 reviews