What do you think?
Rate this book
Keto For Women Over 50: A Complete Guide to Keto Diet for Senior Women to Regulate Metabolism, Burn Fat, Lose Weight Healthily, Prevent Diabetes and Balance Hormones, Including Ketogenic Recipes
If you answer YES to the aforementioned questions, then keep reading! The ketogenic diet is a low-carb, high-fat diet that mimics the physiology of fasting by shifting your body into a state of NUTRITIONAL KETOSIS . Ketosis is your body’s inner mechanism for turning your own stored body fat THOSE EXTRA FLABS OF FAT you’re carrying around your waistline into clean high-octane fuel which you can use to produce energy 24/7.
The problem is many women are unaware of the proper strategies and tools needed to flip the switch on their metabolism for fat burning.
This is leading many of them to attempt the ketogenic diet,thus making some critical mistakes that prevent them from experiencing the full benefits of ketosis. In this book, you'll learn how to get all the benefits of ketosis with as little bumps in the road and mistakes as possible.
Learn steps required to start your Keto journey, weight-loss journey, or low-carb journey today. This step-by-step book will give you the tools to start your journey today without fear. This guide will help you see clearer and understand what to expect of the ketogenic diet in terms of weight loss, diabetes, building muscle mass, the right amount of carbohydrates, fats and protein in the diet and many more! Overall, there issubstantial information to live a healthier life and have more energy! This Ketogenic book will answer all your questions, straight to the point, about Keto Diet, Ketosis, including a Complete Keto Meal Plan and 30-Day , delicious and safe Ketogenic food recipes.
Here are what make this book This book is different from others What's more, the diet is so filling that you can lose weight without counting calories or tracking your food intake. Sounds interesting?
The problem is many women are unaware of the proper strategies and tools needed to flip the switch on their metabolism for fat burning.
This is leading many of them to attempt the ketogenic diet,thus making some critical mistakes that prevent them from experiencing the full benefits of ketosis. In this book, you'll learn how to get all the benefits of ketosis with as little bumps in the road and mistakes as possible.
Learn steps required to start your Keto journey, weight-loss journey, or low-carb journey today. This step-by-step book will give you the tools to start your journey today without fear. This guide will help you see clearer and understand what to expect of the ketogenic diet in terms of weight loss, diabetes, building muscle mass, the right amount of carbohydrates, fats and protein in the diet and many more! Overall, there issubstantial information to live a healthier life and have more energy! This Ketogenic book will answer all your questions, straight to the point, about Keto Diet, Ketosis, including a Complete Keto Meal Plan and 30-Day , delicious and safe Ketogenic food recipes.
Here are what make this book This book is different from others What's more, the diet is so filling that you can lose weight without counting calories or tracking your food intake. Sounds interesting?
235 pages, Kindle Edition
Published May 11, 2020
14 people are currently reading
2 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 2 of 2 reviews
July 16, 2020
Woe is me! If only I were able to give this book zero stars...
This “book” is terrible. I could have written it in ten minutes. Also, the various fonts are atrocious: sores to the eyes. I don’t know about the recipes, but the formatting looks straight out of Microsoft 2002 and half of the pages don’t have more than one sentence or a bulleted list of ten words.
Update: I have now flipped through the book more thoroughly. There are no sources or studies for anything that she is saying in regards to a keto diet. She is not a registered dietician, nor does she note any training or education on the subject.
On page 31 she actually recommends “cat” on a list of “Foods To Enjoy On The Ketogenic Diet.”
Her final line of the book is “I’ve seen people get good results with keto diets from 50 to 60 years of age.”
So apparently that makes her qualified to write a book about it.
This “book” is terrible. I could have written it in ten minutes. Also, the various fonts are atrocious: sores to the eyes. I don’t know about the recipes, but the formatting looks straight out of Microsoft 2002 and half of the pages don’t have more than one sentence or a bulleted list of ten words.
Update: I have now flipped through the book more thoroughly. There are no sources or studies for anything that she is saying in regards to a keto diet. She is not a registered dietician, nor does she note any training or education on the subject.
On page 31 she actually recommends “cat” on a list of “Foods To Enjoy On The Ketogenic Diet.”
Her final line of the book is “I’ve seen people get good results with keto diets from 50 to 60 years of age.”
So apparently that makes her qualified to write a book about it.
March 16, 2021
Good guide to starting keto, one of three I read.
Displaying 1 - 2 of 2 reviews