Mediterranean Diet Cookbook for Beginners: 12 Reasons to Start & Love this Diet. Easy and Healthy Mediterranean Recipes for Weight Loss That Actually Works and 7 Day Meal Plan

by Dave Pine

The Mediterranean diet is just that —you can eat varied foods and incorporate things that you like, all while being able to lose weight. Not low in fat, not low in calories, but really good for you so everyone loves them. And there’s generally no calorie-, carb-, or macro-counting required, either - making it not really a “diet” in the traditional sense. An eating plan that’s easy, legit, and delicious? When looking at the evidence in this book, it’s pretty easy to see why the Mediterranean diet is the great comeback kid of 2019. What’s old is new again, and for good reason. The Mediterranean diet is an incredibly balanced way of eating and is sustainable for the long-term—which is why it’s been so popular for so long. Here you can find :

79 pages, Kindle Edition

Published March 8, 2020

Reviews

[Lucky Maria · Rating 1 out of 5]

Not even worth the $1.99.

A few recipes for oatmeal and smoothies and VERY basic ideas. The asparagus salad is, "slice raw asparagus with a vegetable peeler and toss with olive oil."

[Linda Atkinson · Rating 4 out of 5]

I would eat most of these (nothing with sardines or avocado) which is more than I can say for most cookbook recipes.