Mindful Ultramarathon Running: Train to Run Longer, Stronger and Faster With Less Effort

by Michael D'Aulerio

Inside the pages of Mindful Ultramarathon Running: Train to Run Longer, Stronger and Faster with Less Effort, you will find what you need to inspire you and develop the mindset required to run an ultramarathon distance, with chapters that examine:



Developing the motivation to go all the way
Preparing the mind for the task ahead
Why self-discovery is a great asset
Tapping into your natural powers
Forming a balanced program to run longer
How to run faster
And more…

128 pages, Paperback

Published March 17, 2020

Reviews

[Emma Coleman · Rating 4 out of 5]

Nice straight forward easy read :) I felt very positive towards my own running just what I needed to read

[Trung Nguyen Dang · Rating 4 out of 5]

Focus almost solely on the mental aspect of ultra running which is a nice change from the other books.

[Laura Stones · Rating 4 out of 5]

Enjoyed reading gave me somethings to think about moving forward.

[John Ghent]

Some highlights worth reading

A more difficult read than Michael's other books but still some great points. I found the last 25% quote tough going.

[Corey Queen · Rating 5 out of 5]

Love this book!

This has helped me get prepared for my first ultramarathon. I recommend this to anyone who is a runner! A must read!

[Declan Mooney · Rating 5 out of 5]

I'm an experienced marathon runner who has lately taken up the idea of running more Ultras. This book was simply fantastic. One of the best books I've ever read. If we talk about David Goggins "Can't hurt me" as a master piece this is another must have for any endurance athlete. It propelled me to a pb through running mindfully and being more grateful. Superb book. Would love to meet the author 👌