Maximize Your Metabolism: Lifelong Solutions to Lose Weight, Restore Energy, and Prevent Disease

by Noel Maclaren MD, Sunita Singh MacLaren

From an award-winning endocrinology pioneer and metabolism expert comes a revolutionary, sustainable and scientific approach to help you lose weight, regain energy, clear your mind, and prevent disease.

Like our fingerprints, each of us has a unique metabolism. Your metabolism will change as you move through life, shaping your mental and physical capabilities.  However, one in four of us will experience trouble with our metabolism. Dr. Noel Maclaren, an award-winning endocrinologist and Sunita Singh Maclaren, a medical anthropology expert, share their revolutionary new approach to mastering your metabolism that combines medical and behavioral insights in order to help balance your weight, boost your energy and improve your cognitive abilities. 

Imagine the metabolism as a beguiling jigsaw. We all fit into one of four ‘metabolic personality’ types, based on our bodies' levels of sensitivity to insulin. Maximize Your Metabolism  offers a comprehensive self-assessment quiz to uncover yours. Drawing on pioneering data from a person’s genetic legacies, appetite signals and mental resilience, this book will enable you to create a unique plan specific to your needs, and will help you achieve robust brain and body health,  

•    Enhancing your cognitive abilities by limiting grains and fruits as the brain’s ability to absorb glucose declines from your late 40’s onwards 
•    Optimizing your weight by identifying the simple vs. complex carbohydrates that work for your metabolic type 
•    Overcoming insulin-related persistent fatigue and increasing your muscle’s energy efficiency through resistance and aerobic exercise 
•    Protecting yourself from disease-causing internal inflammation by opting for prebiotics found in artichokes, leeks and onions and avoiding certain “health” foods

Dr. Noel Maclaren and Sunita Singh Maclaren have helped thousands of patients in their clinic for over fifteen years, by reversing these metabolic imbalances.  Filled with specific time-tested guidance and over 30 healthy and delicious recipes, Maximize Your Metabolism is perfect for anyone who wants to be a champion of their own health, gain an overall sense of wellbeing in as little as six months, and to sustain it for a lifetime. 

Genres: Health

336 pages, Hardcover

First published April 13, 2021

Reviews

[Timothy McGregor]

Maximize your metabolism? Who even knew that was a thing? Not a lot of people, come to find out as I read this book and compared what I was learning to the foods that made up what I considered "normal" to eat. The dietary instruction we received in grade school, government recommended food pyramids, and TV commercials presented by anybody in the food business out to make a profit were disseminated at the expense of my health. They don't care if I am alive and vital, they have their own agenda. Help is available. Become your own dietary counsellor by reading Maclaren and Singh. Reading this this book I understood for the first time how insulin influences brain and body health and increases severity of Covid symptoms. I consider that critical, vital, essential information. Again, who knew? Read this book and you will undergo a paradigm shift as regards your own metabolism, about what you need to be trim, energetic, and healthy. I am a lifelong amateur athlete and I am very pleased with the me that has incorporated the advice from this book. Give it a shot.