Healthy Living in Wisconsin

by Susan J. Montgomery

Good health involves every part of your life. That's why this book is so important and actually so unique. The authors of these chapters cover much more than physical health. They look at how every part of your life has an impact on how you feel - from finances to the environment - from what you eat to how you relate to other people. Wisconsin offers us many opportunities for relaxation, physical development and adventure. the kind of balance and variety we find in Wisconsin should be reflect in the way we live. Even Olympic athletes don't train all the time. We all need to escape - to have moments away from the routine. The key to health and fitness is for us to develop consistently good habits and then blend these habits into the pattern of our daily lives.

Paperback

First published November 1, 1988