Plant-Based Athletes Diet: A Comprehensive Nutrition Guide with 55 High-Protein Recipes for Athletic Performance, Fitness and Bodybuilding

by Sylvester Baldwin, Joan Corbyn (Illustrator), NOT A BOOK (Editor)

Have you been wondering how to build strength and endurance following a vegan lifestyle? Do you wish to maintain your plant-based diet while improving fitness and bodybuilding? Although there are various cultural and social imprints put on the food we eat, the one thing that will always be true is that food gives us energy. Different food transforms into energy differently, and we all have different needs when it comes to calorie intake. If you’re an athlete following a vegan diet, having strong performance and maintaining a healthy body mass is key, and is absolutely possible! This book offers well-researched information on how to eat the food that is the most beneficial to your physical activities. Vegan diet often means being health-conscious and focused on your dietary needs, and those are the qualities some of the best world athletes have. Even if you’re not looking to become the world’s best athlete, this book can offer valuable information on how and what to eat to maintain physical strength and power. As a vegan, you may want to learn about new recipes that can help support a healthy and active lifestyle. It’s important that we know how food works and what fits our dietary needs and requirements, and it’s especially important that we eat delicious, vegan food while enjoying numerous benefits of an athletic lifestyle! The Book is Available in 3 editions. Choose which one you like

183 pages, Paperback

Published February 17, 2020

Reviews

[Elizabeth Proctor · Rating 5 out of 5]

I Love This Book

As a transitioning vegan I’ve had a hard time finding such a comprehensive and detailed vegan book. It’s great for transitioning to a vegan lifestyle, even if you’re not an athlete. This book gave me specific information on how to eat and why. Great nutritional information, and easy recipes. I like that many of the recipes don’t require a long list of ingredients