The Lemon Juice Diet

by Theresa Cheung

What is an easy way to detoxify your system and lose weight? Not fasting, not liquid or fad diets. The Lemon Juice Diet is a safe and delicious eating plan that goes far beyond the "Master Cleanse" program used by celebrities for quick, short-term fixes. Instead of just suggesting dieters drink a concoction of lemon juice, cayenne, and maple syrup, The Lemon Juice Diet starts there and then integrates lemon juice into a healthier, easy to maintain, long-term plan. Lemon is a natural powerhouse; its great flavor makes it an easy addition to your diet and its low glycemic index provides a steady stream of energy, without the sugar high and subsequent crash we get from high GI foods. The Lemon Juice Diet capitalizes on lemon juice's natural power to lower blood sugar, create a feeling of fullness, provide vitamin C and stimulate the liver for maximum fat-burning. Lemon juice can even boost immunity and brain function, fight cholesterol, and fire up your metabolism. With clear meal plans, delicious recipes and easy exercise tips, The Lemon Juice Diet is a quick and easy way to long-lasting good health.

Genres: Health

224 pages, Paperback

First published September 4, 2008

About the author

Theresa Cheung is an internationally bestselling author and public speaker. She has been writing about spirituality, dreams and the paranormal for the past 35 years, and was listed by Watkins Mind Body and Spirit magazine as one of the 100 most spiritually influential living people in 2023. She has a degree in Theology and English from Kings College, Cambridge University, frequently collaborating with leading scientists and neuroscientists researching consciousness.

Theresa is regularly featured in national newspapers and magazines, and she is a frequent radio, podcast and television guest. She hosts her own popular spiritual podcast called White Shores and her own weekly UK Health Radio show: The Healing Power of Your Dreams.

Reviews

[Diana · Rating 4 out of 5]

Great information in this book! A great read! Lemon juice helps to detoxify your body, boost your health and provide you with more energy. Lemon juice helps your digestive system work more efficiently, lemon juice speeds the absorption of vitamins and it kick-starts your metabolism! Who wouldn't want that? It also helps to lower your blood sugar. Oh and lemon juice does help you lose weight as well as cleansing your body. There are recipes in the book too to include lemon crusted salmon one of my favorites! There are lemon beauty recipes also like rinsing your face with lemon water before you go bed....the next morning you wake up with soft and refreshed skin, it feels wonderful :) And a facemask made with the juice of 1 lemon to reduce appearance of lines, love it! Highly recommend!