The Mediterranean diet ranked #1 for 2019 is because it is the most sensible, wholesome and nutritionally sound diet you’ll find. The diet is more about portion control, balance, and making good choices in eating more real good real food! Eating like they do in countries such as Greece, Italy, and Turkey has been shown to reduce the risk of heart disease. Here are easy ideas and recipes to get more Mediterranean diet foods into your life. 55+ Mediterranean Diet Cookbook for Two r ecipes that anyone can cook at home, such