Vishoka Meditation: The Yoga of Inner Radiance

by Rajmani Tigunait, Kim Krans (Cover), Ishan Tigunait (Foreword)

Imagine a life free from pain, sorrow, and negativity and infused with joy and tranquility. The ancient yogis called this state vishoka and insisted that we all can achieve it. The key is a precise set of meditative techniques designed to unite mind and breath and turn them inward, allowing us to heal and rejuvenate ourselves on every level of our being. In Vishoka Meditation: The Yoga of Inner Radiance, Pandit Tigunait makes meditation as practiced by the ancient yoga masters accessible to a modern audience, offering step-by-step instructions to guide us to this illumined state of consciousness. Grounded in the authentic wisdom of a living tradition, the simple--yet profound-- practice of Vishoka Meditation is the perfect complement to your existing yoga practice, as well as a powerful stand-alone meditation practice.

Genres: Meditation

152 pages, Paperback

Published May 7, 2020

Reviews

[Debra Weller · Rating 5 out of 5]

A clear and accessible guide to beginning and sustaining a meditation practice.

Don’t let the clarity of the language or the simplicity of the practices fool you, the wisdom within these pages is profound!

An antidote to the stresses and struggles of our busy contemporary lives. A perfect book to read when you are ready to be the change you want to see.

[Lorraine Morin · Rating 5 out of 5]

Another Yoga Masterpiece!!!

Showing great knowledge and experience of the Himalayan traditions and yoga practices, this is an excellent guide to set up a fruitful daily meditation practice!!!

[Nicole Taylor · Rating 5 out of 5]

Clear, instructive, inspiring, and accessible. Definitely a book for our times.

[Yira Carrasco · Rating 5 out of 5]

Simple yet powerful

A great simple guide to understanding meditation and creating a connection between body and mind. A starting point that will take far.

[Leah · Rating 5 out of 5]

A practical guide to meditation from a living master. Not tons of philosophy...that's in other Himalayan Institute books, making this one a perfect guide for folks who want a step-by-step guide to meditate using ancient prep practices.

[Tony Enright · Rating 5 out of 5]

Great book, I've read it three times. Would recommend it to anyone, will help you in so many different ways, too many to list. A MUST READ.

[Robert Hawkins · Rating 4 out of 5]

Interesting mix of woohoo spirituality and just really practical meditation methods. It was an easy read and was really accessible. I keep coming back to the word practical, it is just straight forward in describing the tools to help your meditation practice. I will be incorporating at least some of it into my daily practice.

[Hilary · Rating 5 out of 5]

It is filled with practical steps to begin or enhance meditation and breathing practices.

[Karen Hansen · Rating 5 out of 5]

For students interested in delving into this meditation technique. I don't recommend this book to those unfamiliar with the Himalayan Tradition.