Ayurevda for Beginners: Pitta

by Rohit Sahu

Ayurveda, which derives from ancient Vedic scriptures, is a 5,000-year-old medical ideology and philosophy based on the idea that we are all made up of different types of energy.
There are three Doshas in Ayurveda that describe the dominant state of mind/body: Vata, Pitta, and Kapha. While all three are present in everyone, Ayurveda suggests that we each have a dominant Dosha that is unwavering from birth, and ideally an equal (though often fluctuating) balance between the other two.

If Doshas are balanced, we are healthy; when they are unbalanced, we develop a disorder commonly expressed by skin problems, impaired nutrition, insomnia, irritability, and anxiety.

Vata, Pitta, and Kapha are all important to our biology in some way, so no one is greater than, or superior to, any other. Each has a very specific set of basic functions to perform in the body.

That said, when the Doshas are out of control, our wellbeing can be damaged. However, before we get into the particulars of each of the three Doshas, it is helpful to understand their basic nature and their wider function in the natural world.

I’ve made a complete series of these three, one for each. This is The Vata; the other two are also available.

To Ayurveda, pitta is one of the three Doshas — energetic forces of nature that make up the universe and everything within it, including us! Pitta is associated with the components of fire and water, but the former is more prominent. Together, they are the powerful power that controls the transformational processes of the body; metabolism and even the hormones of the body are believed to be regulated by Pitta.

Pitta is the hottest, oiliest, and sharpest of the three Doshas of Ayurveda. When you feel overheated in any way, there may be an abundance of the Pitta Dosha inside your body.

In this book, we’ll dive deeper into what Pitta means, what throws Pitta out of balance, and how to identify the Pitta Dosha in your environment, in yourself, and in others.

With this book, I’m going to share with you everything you need to know in order to balance Pitta Dosha and use it to your overall vitality, joy, and well-being.

Reading this you’ll discover:
✔️Pitta Characteristics
✔️Pitta Doshas and Sub-Doshas
✔️Disorders caused by Pitta Imbalance
✔️What Causes Pitta Dosha or Imbalance
✔️Ways to deal with Pitta Dosha
✔️Pitta-stabilizing lifestyle tips
✔️Clarification on Pitta Dosha and Fasting
✔️The relation between Pitta Dosha and cool foods
✔️Guidance on different Pitta diets
✔️What tastes to favor for Pitta balance
✔️Foods that pacify Pitta and what foods to avoid
✔️How to eat for Pitta Balancing
✔️Pitta friendly, delicious recipes
✔️Pitta seasonal guide
✔️Best yoga poses
✔️Essential herbs
✔️Ideal oil massages

172 pages, Kindle Edition

First published March 12, 2020

About the author

We've advanced a lot. However, with this advancement, we have brought many mishaps upon ourselves as well. In today's world, our health is constantly under siege - from the pervasive influence of mobile phones to our dietary choices and overall lifestyle.

In this landscape of emerging health concerns, there is a growing need for holistic healing practices that nurture the body without disrupting its natural harmony. This quest for a balanced life has led to a resurgence of interest in alternative therapies such as Ayurveda and spiritual practices. Recognizing the wisdom and effectiveness of these ancient systems, people are increasingly turning to them for a life that is not just healthy, but also happy and fulfilling.

Rohit Sahu is an Indian author in the fields of Ayurveda and Spirituality. With over 8 years of experience in writing on these subjects, Rohit is deeply invested in exploring and sharing the nuances of holistic health and wellness. His passion extends to reading and writing self-help books, each of which focuses on a unique aspect of human well-being.

Rohit's approach to health is distinctive. He addresses one issue at a time, offering solutions steeped in ancient wisdom yet relevant to modern lifestyles. His books are not just compilations of knowledge; they are treasures that guide readers toward a state of contentment, happiness, and comprehensive well-being, encompassing the Mind, Body, and Soul. With each page, Rohit invites his readers to embark on a journey of self-discovery and natural healing, tapping into the timeless practices that have nurtured civilizations for centuries.

Reviews

[Satyajit Shukre · Rating 4 out of 5]

Rohit Sahu's Ayurveda for Beginners: Pitta is an insightful and informative guide, especially for those new to Ayurvedic concepts. From the outset, the author explains, "Pitta is one of the three doshas—energetic forces of nature that make up the universe and everything within it, including us!" He then introduces the qualities associated with Pitta and provides a detailed explanation of how it influences various aspects of our being. This serves as an excellent foundation for understanding the balance of energies in the body.

In the following chapters, the author explores the symptoms that arise when Pitta becomes imbalanced and presents the different subtypes of Pitta. These subtypes are connected to critical functions such as digestion, red blood cell production, cognition, eyesight, and skin health, details not commonly found in popular Ayurvedic resources. This level of specificity is one of the book's standout features.

The remainder of the book focuses on practical remedies for restoring balance to Pitta. Sahu discusses a range of strategies, including dietary adjustments, specific Yogasana practices, oil massages, and the use of herbs. Each solution is presented in a beginner-friendly format, with clear instructions that are easy to incorporate into a daily routine.

The detail throughout the book is commendable, particularly in the Yoga Asana section, which focuses on poses to help regulate Pitta imbalance. Each of the 24 Asanas is accompanied by a picture of the final pose, helping readers visualize and understand the Asana better. The text provides clear instructions on how to perform each step of the Asana, how long to hold the pose (in terms of breaths or minutes), repetitions where applicable, and the benefits of each Asana for the practitioner.

The book also excels in explaining the benefits of oil massages, offering clear guidance on when and how often they should be performed, how long they should last, their benefits, and detailed instructions on the technique—including the temperature of oils, where to apply them, and how to perform the massage.

This practical, detailed approach enables readers to create a routine that can easily be tailored to their lifestyle.

While the book is relatively short, it effectively delivers a wealth of information in a straightforward and accessible manner. It's an ideal read for anyone interested in learning how to restore balance to their Pitta dosha, whether they are new to Ayurveda or seeking a refreshing perspective on the subject.

[Adrienne Blaine]

I don’t think it’s fair for me to rate a book on a topic I know very little about. I will say this book has inspired me to look more into Ayurveda beyond my limited Google searches. I chose this book 1) because it was available to instantly borrow digitally on Hoopla 2) my Google searches and a historic heatwave led me to believe I had a Pitta imbalance 3) it appeared to be written by an Indian author. Rohit Sahu seems to have written multiple books that would be a more natural starting point than this for others looking for an overview of Ayurveda. This was accessible and well-organized, although somewhat repetitive and seemingly contradictory at times.

[Tn · Rating 5 out of 5]

nice,book, beginners friendly those who want to read Ayurveda