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Mastering the Health Continuum: 8 Daily Practices to Boost Energy, Optimize Health, and Age Gracefully
Become a master of your health destiny.
Are you sick and tired of being sick and tired? Discover how you can reclaim power over your health and optimize it for a lifetime.
Are you confused by all the fad diets and exercise programs? Have you tried them all without achieving a lasting result? How do you know what is right for you? Are you frustated because you are being told that "everything is normal" and yet you still feel "off"?
Dr. Nancy Miggins has helped thousands of people reclaim power over their health and healing potential. She has developed a system to help you boost energy, optimize your health, and age more gracefully in the process. She recognizes that each person has a unique path to disease, and likewise, a unique path to restore health. Let her take you on a journey of self-discovery where you will uncover your bio-individuality and create a personal health blueprint, your roadmap to lifelong health and wellness.
Mastering the Health Continuum addresses the science behind how the body works, how disease and stress are related, and how to give your body what it needs through a series of 8 daily practices:
Hydration Breathing Exercises Nourishment Calm Sleep Movement Purification GratitudeIn Mastering the Health Continuum you will discover:
Self assessments to help you identify your starting point Practice Insights to help you take action A cellular health nutrition plan Strategies to decrease your toxic burden Recipes Uniquely tailored movement and exercise through bio-feedback How to track your evolution over time to know when to adjust your habits And much, much moreThe truth is that we all age, but you can improve the quality of your life and increase your health span to age more gracefully. We all struggle to prioritize our health, but by taking the time to master daily habits, you do have the power to optimize your health.
Buy Mastering the Health Continuum today to bypass overwhelm and self-doubt with an action-by-action process of self-discovery designed to create the health, body and life you love. It is time to transform your health!
259 pages, Kindle Edition
Published September 5, 2019
109 people are currently reading
35 people want to read
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Displaying 1 - 5 of 5 reviews
January 12, 2021
Great advice
An easy read. Some very good pointers. Simple to implement resulting in cumulative changes for the better. The 21 day challenge is a great idea. Highly recommended
An easy read. Some very good pointers. Simple to implement resulting in cumulative changes for the better. The 21 day challenge is a great idea. Highly recommended
May 3, 2021
I did not like the book, because it advocates for pseudoscience - brainwave entrainment, chiropractic. The book also advocates for using BMI to measure obesity, which is BS. It made me suspicious about the rest of the book.
October 30, 2019
A modern body owner’s manual
A great book, completely researched and what you need to start easing yourself back into health or if already healthy keep you there. Covers the A-Z from diet to exercising to meditation to balance your mind body connection. Lots of great recipes to help you use the helpful tips concerning diet she lays out.
She also gives helpful exercises including my favorite walking. Walking as less stress on the body and great starter to advanced exercise! Finally she covers how important is working on increasing the stimulation to the brain. Which stimulates nerve growth helping to prevent dementia. Finally she covers body Ph with how important it is to eat alkaline foods and not overload it with acid foods. Overall great book and must read!
A great book, completely researched and what you need to start easing yourself back into health or if already healthy keep you there. Covers the A-Z from diet to exercising to meditation to balance your mind body connection. Lots of great recipes to help you use the helpful tips concerning diet she lays out.
She also gives helpful exercises including my favorite walking. Walking as less stress on the body and great starter to advanced exercise! Finally she covers how important is working on increasing the stimulation to the brain. Which stimulates nerve growth helping to prevent dementia. Finally she covers body Ph with how important it is to eat alkaline foods and not overload it with acid foods. Overall great book and must read!
October 20, 2019
Great balance of science and practical steps for whole life health
This book provides a great set of accessible, backed-by-science steps to improve overall health. As someone who studies healthy lifestyles a fair amount, I still found several great nuggets of new info, plus overall inspiration to take better care of myself - as a single mom in my early 40s with a demanding job, taking care of myself can seem daunting sometimes, but the 8 practices that Nancy lays out makes it straightforward and doable. Good read!!
This book provides a great set of accessible, backed-by-science steps to improve overall health. As someone who studies healthy lifestyles a fair amount, I still found several great nuggets of new info, plus overall inspiration to take better care of myself - as a single mom in my early 40s with a demanding job, taking care of myself can seem daunting sometimes, but the 8 practices that Nancy lays out makes it straightforward and doable. Good read!!
October 19, 2019
Loved the book! It’s very practical snd informative. For example, I hate drinking water. I know I should. We all know that! But she explains WHY it is so important. It’s the first change I’m going to make!!!
Displaying 1 - 5 of 5 reviews