Dash Diet for Beginners 2019: The Complete DASH Diet Guide with 21 Days Meal Plan to Fight Against Hypertension, Coronary Artery Diseases and Lose Weight

by Megan Ryan

Do you want to make a change and to transform into a new, healthier and happier person?

Are You looking for a diet that will improve your health, help you lose weight, and isn’t too restrictive or complicated?

Then DASH Diet for Beginners 2019 is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be.

Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight, lower blood pressure, lower cholesterol levels, and a reduce your risk of diabetes.

Following DASH diet has never been so simple! With this cookbook the diet will be fun and easy to follow! All your meals with be delicious, rich and flavored.

Discover the possibilities that are open to you with the dash diet. Take advantage now!

150 pages, Kindle Edition

Published July 14, 2019